Going to the first lesson, the child will surely get new emotions - as positive, and not really. He will test such state throughout all the period of study therefore the healthy nutrition at the same time is very essential.
Enormous expenses of energy which the child tests constantly have to be compensated by new forces. The child will be able only to receive this force in case qualitatively eats. According to nutritionists, fruit, juice, sandwiches and other similar products will be the best food for the first grader.
Will not prevent to put in the child's bag an Easter cake with walnuts, several pieces of dried dates without stones which will replace candies. The child has to receive every day glucose, vitamins micro and macrocells. And it is desirable that these components came to a children's organism with natural products.
The best stuffing
Sandwiches with not a perishable stuffing will become also quite good having a snack, it is only necessary to consider that these buns have to be the small size that was enough for one having a snack. For example, processed cheese sandwich and the olives cut on pieces. By the way, curd cake is considered the best stuffing for the first grader. And here with sausage and other perishable products it is necessary to be extremely careful not to do much harm to health of the kid. Some parents put in a bag to the first grader simple galetny cookies or an apple which is cut on segments, sometimes tangerine or candies, even yogurts. By the way, if the child does not love some fresh apples, it is possible to prepare fruit envelopes from puff pastry and fruit. All these products are good too, however nevertheless it is necessary to be careful not to provoke allergic reaction to any given component of food at the child. But the most important governed when collecting a lunch - it is that food was nutritious and useful, at the same time surely it was pleasant to the son or the daughter. Then energy expenses which the pupil should maintain will quickly be restored, the child will be active not only at lessons, but also during changes, will quickly acquire material and to develop the memory.
Advantage of vegetables
Especially recuperation is promoted by carrots therefore this vegetable as however, and others in the form of fried squash, stewed inflorescences of a cauliflower and tomatoes – will be reliable help in strengthening of a young organism. It is possible to put in a student's bag also croutons of own preparation which are safe for the child. It is also possible to diversify the pupil's diet with buns, but only from whole-wheat flour. Or to make oil sandwiches or to put home-made wind pies. Surely in a bag of the first grader there has to be some drink - a bag of juice or a small bottle of usual water as after sweet drink will dry it, so, he will distract from classes.