Eggs contain irreplaceable amino acids and substances (calcium, phosphorus, iron) necessary for an organism, vitamins A, In, With, K. Detyam about one year this useful product needs to be entered into a diet gradually, as well as any other, watching closely reaction.
Egg white is strong allergen therefore pediatricians recommend to enter it into the child's diet when to the kid year is executed. Domestic doctors advise to begin to give a yolk after half a year. For this reason preparation of classical omelet for the child to whom year, inadmissibly was not executed. The egg yolk is offered, since six-month age. The first portion 1/8 from the whole boiled chicken yolk. Gradually the quantity is increased. By a year the child can eat one-two whole yolks.
Trial recipe
The child who already tried an egg yolk normally reacted to it, it is possible to make special children's omelet. For the first time it is recommended to replace eggs quail. First, in them there are more useful minerals and amino acids. Secondly, they not such allergenic, as chicken.
Will be necessary for children's omelet:
- 3 quail yolks (protein needs to be separated);
- 1 tablespoon of breast milk or mix.
To children of the first year of life do not recommend to enter salt and sugar, seasonings into a diet. Also cooking in a fried look is not allowed. 3 quail yolks can be replaced with one chicken.
All ingredients for the first omelet need to be shaken up a fork or a nimbus within 30-40 seconds. It is possible to prepare in the microwave oven or on a "water" bath. Preparation time: 5-7 minutes.
Recommendations about introduction of omelet to a diet
Children's omelet is suitable for the first feeding up in 8 months. It is necessary to enter it into a diet just as other products. At first the small portion is offered to the child (a teaspoon or two). If within a day no reaction follows, it is possible to increase a portion gradually. Every day it is not recommended to cook a dish for breakfast or a lunch, but it is possible to diversify with it a diet of times or two in a week. Children's omelet - a quite good alternative to a usual boiled yolk.
"Adult" omelet
The child can offer full-fledged omelet from proteins, yolks and milk after the kid was 1.5 years old. To this age the domestic pediatricians recommend to move away squirrels from a dish and to replace usual milk to special nurseries. Use of seasonings remains inadmissible, but salt can already be added at preparation.
Those at whom the child by a year passes at the ""general"" table should remember that excessive load of digestive tract can negatively affect health of the child further. Omelet, despite the advantage, remains a dish, rather difficult and heavy for assimilation.