The feeding mom needs to be especially attentive to the diet. After the birth of the kid practically each woman is forced to adhere to a diet which excludes sweet. However there is no wish to lose favourite dishes therefore natural and useful dried fruits can become an alternative to cakes and candies. So, during a lactation the mothers can use raisin, considering some restrictions.
Raisin – an excellent alternative to candies and chocolate which are capable to cause in babies allergies and gripes, other troubles with digestion. Sweet sukhofrukt contains many useful substances thanks to what it can strengthen immunity of the feeding mom and kid. But at the use of this natural sweet it is necessary to remember that raisin is contraindicated at a number of diseases.
Than raisin is useful to mom and the kid?
Today incredibly sweet and fragrant raisin is made of various grades of grapes therefore the feeding mothers can choose dried fruits on the taste. Raisin possesses not only great tastes, it is some kind of natural soothing. It is possible to equate safely given sukhofrukt to natural drugs because the antioxidants necessary for normal functioning of a human body are a part of raisin.
Raisin is rich with oleanolovy acid, this antioxidant strengthens immunity, promotes removal of slags. Also in dried grapes there is a lot of folic acid which participates in blood formation process. Raisin also is appreciated vitamin P content, substance strengthens walls of vessels and normalizes arterial blood pressure. Raisin is useful to the feeding mothers and babies because of the content of vitamins of group B, magnesium. Vitamin K which well affects blood clotting is a part of the sukhofrukt. Raisin promotes increase in red blood cells. Positively dried grapes also affect nervous system.
How often it is possible to use raisin at a lactation
The feeding mothers can regale on raisin regularly, and it is possible to use it as in pure form, and as a part of pastries, compote. Useful sukhofrukt it is recommended to enter into a diet gradually, monitoring reaction of the kid. All because dried grapes can cause a meteorizm, gripes in the child. Sweet raisin will bring benefit to both mom, and the baby if to choose a quality product. It is necessary to buy dried fruits in the checked shops, surely check a raisin expiration date. Before the use yellow or black raisin needs to be washed out, drenched with boiled water carefully. It is also possible to boil thoroughly dried fruits in water. There is no unambiguous opinion of physicians on when the nursing mother can use raisin. The main thing – reaction of an organism of the woman and baby to this product. If it is normal, it is not necessary to refuse dried fruits. But because of the increased content of sugar raisin is not recommended at diabetes, excess weight, stomach ulcer. It is desirable not to combine dried grapes with the products fermenting not to do harm to digestive system of the kid.