Physical activities are useful to future mothers - they not only allow to remain active and vigorous, but also normalize arterial blood pressure, oxygenate blood and improve blood circulation, both all organism, and a placenta. Except these sports allow to keep physical shape, to get rid of back pains, insomnia. Thanks to correctly picked up trainings the weight is controlled, the appeal remains and psychological state of future mom improves.
Before beginning sports activities, future mothers need to remember several rules. First, if you already did sports before pregnancy, then studies can be continued quietly, but the intensity of loadings needs to be reduced. During pregnancy it is not necessary to try to master new types of sport and exercises, it is better to be engaged in the same, than earlier. It is possible to bring a variety trainings swimming or special gymnastics. If the attending physician revealed contraindications to sports activities, it is necessary to refuse any loadings.
Before going to the gym, consult to the doctor concerning loadings, their intensity and volume. As a rule, in the absence of contraindications it is possible to go to the gym to 4 times a week, but at the same time it is necessary to watch that trainings were regular. Single trainings without a certain schedule not only will not bring benefit, but also will become a stress for an organism of the woman and her future child.
It is worth to remember also about the correct clothes which are surely sewed from natural materials which pass air and do not allow overheating of an organism. Also the clothes should not constrain movements, and footwear for classes has to be the most comfortable and convenient. Giving preference to a sports way of life during pregnancy, it is necessary to pay attention to sports which is forbidden to be engaged. As a rule, all this the classes connected with blows, pushes, falling, heavy lifting, a lack of oxygen. Power trainings are contraindicated because of the hormone of the relaksin softening sheaves produced during pregnancy. About danger of extreme sports during pregnancy to speak and it is not necessary. As classes which should give preference it is possible to call walking on which time muscles, including muscles in an abdominal cavity are toned up and become stronger. Also walking on skis is useful, but loadings should not be intensive and have to be agreed with the doctor. The water aerobics and swimming is ideal for pregnant women. The main thing that in the pool there was a minimum quantity of bleaching powder as it makes negative impact on an organism of mom and future kid. At visit of the pool it is necessary to forget about a diving irrespective of height. Also future mothers perfectly suit classes yoga, gymnastics, Pilates and classes with a fitball, but it is necessary to remember that all classes have to be designed for pregnant women. Among classes as dances it is possible to choose belly dance, it not only helps to keep a figure in shape, but also gives good mood that has positive impact both on mom, and on future child. Pregnancy is not a disease therefore it is not necessary to lose pleasures, the main thing to observe precautionary measures and to avoid excessive loadings.