Healthy nutrition – one of the main conditions for successful course of pregnancy and health of the kid. For this reason the daily menu of future mom has to be revised in favor of healthy dishes, at the same time some gastronomic addictions it is necessary to forget for long time at all. Mushrooms are a tasty and nutritious dietary product which at the correct use will supply an organism with useful substances, however the incorrect choice can lead to poisoning and various complications.
During incubation of the child of the woman want to make the diet more various and useful. Use of mushrooms when cooking very often is exposed to doubts. First of all it is connected with risk of possible poisoning and developing of an allergy. The danger, certainly, exists, however, knowing how to choose mushrooms and what of them can be eaten fearlessly, future mom can not refuse the favourite product.
How to choose mushrooms
Aspiring to healthy food, many prefer to buy the natural vegetable products which are grown up in a natural environment. To find various forest mushrooms in the modern megalopolis not a problem – the spontaneous markets where it is always possible to buy fresh products from farmers and villagers, is in any city. However you should not hurry with purchase of mushrooms which origin is not known. The most optimal and safe variant – acquisition of mushrooms in supermarket. It can be freezing, or fresh mushrooms from specialized farms. Such goods answer all standards of quality and are guaranteed are safe.
The appearance, state and smell – if mushrooms raise doubts at least on one of these factors, then have to be thrown immediately out. Do not allow "zalezhivaniye" of mushrooms on shelves of your fridges, train them always only fresh. Also the way of preparation is not less important: only thorough heat treatment is allowed, mushrooms in a marinated or salty look are strictly forbidden! Boiling or suppression is preferable, preparation time has to make about half an hour for champignons and not less than one hour for other grades.
What mushrooms are useful during pregnancy
Champignons, oyster mushrooms and honey agarics are the most suitable for food. So, champignons are an ideal option as we will easily distinguish this look from poisonous representatives of mushroom family, and is still rich with organic acids, mineral substances, contains a complex of the major vitamins and have low caloric content. Oyster mushrooms and honey agarics also differ in high nutrition value, but also these species of mushrooms of less others accumulate in themselves hazardous substances from the environment. If at the use of mushrooms you feel discomfort, has an abdominal distension and problems with functioning of a GIT, then this product should be excluded.