The diet of pregnant women often includes disputable or unclear food. However, a question in whether it should be added to it such ambiguous product how honey which at the same time is both strong allergen, and extremely useful product?
In what look there is a honey?
Honey to pregnant women is it is possible. Only it is necessary to watch closely its quantity (it is not necessary to use more than three tablespoons a day), tea with honey is very good option. Too much honey will hardly manage to be added to drink, at the same time warm, but not hot tea will allow to enjoy completely aroma and taste of useful substance.
The thing is that honey loses useful properties when heating higher than forty five degrees, turning into carcinogen. So hot tea does the real poison of this product. It is better to do the cooling drinks on the basis of honey and ginger or to add honey to already cooled down tea.
Doctors do not forbid to eat honey during pregnancy if on it there is no allergy. It is quite simple to check existence or lack of unpleasant reactions. It is enough to apply a honey drop on an elbow bend and to wait several minutes. If reddening on skin did not appear, so there is no allergy. If there is a reddening, an itch or other unpleasant feelings, it is worth refusing honey not only during pregnancy. This way is suitable for check of any other doubtful substances.
What it is necessary to know about honey?
Certainly, honey has to be quality. The unsophisticated person can not always understand, honey which to it is offered is how good. Unfortunately, often this useful product is diluted with sugar, flour or starch to increase its weight. The real honey differs in very strong aroma and dense consistence, it has to be reeled up on a spoon. There is a lot of useful properties at this product. For example, it improves immunity (it is important for the weakened organisms), normalizes blood pressure, treats colds, promotes decrease in a tone of a uterus (it very much is useful to pregnant women on any terms), has a positive impact on a cardiovascular system, accelerating blood supply. Honey is poliflerny and monoflerny. Poliflerny call the honey made of nectar which bees collected from different plants, and monoflerny — made of nectar of one look. Of honey are appreciated by Monoflernye the expressed aromas and useful properties. Donnikovy honey can be used as somnolent and soothing, lime has antibacterial properties, buckwheat it is saturated with group B vitamins. Among poliflerny mountain honey is especially appreciated the useful qualities, and field honey is considered nearly the most tasty.