The summer heat in the heated city is simply intolerable. It is badly transferred by ordinary inhabitants, and for pregnant women is heavy doubly. Most of future mummies bravely go to the sea where dream to have a rest, enjoying bathing, and at the same time to raise the general tone of an organism before the forthcoming childbirth.
Water procedures
Sea water contains inorganic salts in quite high concentration that favorably affects health of the person. Any water procedures in itself well work thanks to a thermal factor. Body temperature of the bather is always higher than reservoir temperature therefore at immersion in water the protective factor works and there is an active return of heat. At the same time the speed of exchange processes sharply increases, glucose level in blood goes down, the organism tries to regulate body temperature.
Sea bathings are useful also to the child growing in a womb of mother. Regular water procedures increase the level of erythrocytes, hemoglobin, calcium and proteins-albumine in blood. Bathing has positive impact during pregnancy in the river or the sea on the speed of the movement of blood in vessels of a uterus, umbilical cord and the fruit. At the same time the amount of oxygen in blood of an umbilical cord increases.
At a research of practical these obstetricians-gynecologists of the seaside cities it is proved that future mummies who constantly swam in the sea in 2-3 trimester of pregnancy are much less subject to hypostases and the increased arterial blood pressure. And childbirth at bathers proceeds less painfully and quicker, demands surgery and anesthesia less often.
Rules which need to be observed
The most primary that needs to be made is to consult with the doctor at whom the pregnant woman is observed. Only your gynecologist can unambiguously tell, whether to bathe to pregnant women, proceeding from a specific situation is possible. Among obvious contraindications the increased arterial blood pressure is considered the basic. On late terms and at difficult course of pregnancy it is impossible to change sharply climatic conditions, it is necessary to refrain from long moving. Water temperature has to be higher + than 22 wasps, and nervousness of the sea not to exceed 2 points. It is the best of all to start bathing 1.5-2 hours later after meal. The first bathing has to last no more than 10 minutes, gradually increasing to half an hour. After arrival on the beach do not run in the sea at once, minutes 10-15 remain in the shadow. At once not to freeze in water, actively move. It is desirable to bathe in at one time day. In the evening from 16 to 17 o'clock, and in the morning till 10-00, at the same time stop bathing at the first signs of muscular fatigue.