Pregnancy — hard and wonderful time which causes feeling of deep satisfaction and delight in many women. It is how seriously necessary to change the life at this stage whether it is necessary to reduce the level of physical activity or on the contrary, to take an opportunity and to descend in a fascinating campaign?
Safe outdoor recreation
Many women during pregnancy want to get a little more pleasures which with the birth of children will be temporarily inaccessible. Departure on the nature — one of such pleasures, especially if before pregnancy such departures were regular practice. Many pregnant women are concerned by a question whether it is possible to go hiking or it is even simple to go on shish kebabs in the family way.
Campaigns can be very different. Some people consider that it is quite possible to designate several hours of slow walk with a basket for picnics this word. Others consider that a campaign — it is obligatory life in tents for several weeks or dangerous alloy on river thresholds. These are different levels of risk, physical activity and responsibility. Certainly, pregnant women should forget about extreme campaigns across the Rocky Mountains without insurance, speleology and in general about visit of hard-to-reach spots from where not easy to reach the nearest medical center. But usual departure on the nature for several days with tents — rest, quite available to future mothers. It is desirable, however, that such departure was carried out on cars, but not on public transport. It will allow to reach quickly in a critical situation the nearest hospital.
Necessary restrictions
There are several reasonable restrictions which work throughout pregnancy. Future mothers should not raise weights, to drink alcoholic drinks, to overeat or overestimate the physical state. Even if before pregnancy the woman could do transitions to fifty kilometers a day, with the child it is necessary to forget about it inside. With change of weight, potrebnost in oxygen and other new circumstances it is necessary to be considered. Do not forget about additional precautions. During spending the night you have to have a warm, not blown place. If you are going to go to a campaign in hot season, take with yourself several changes of clothes. During a campaign do not drink not boiled water, do not eat suspicious products. The organism weakened by pregnancy can not cope with small troubles. You should not leave far from "civilization" on late terms, especially it concerns the termination of the third trimester. Childbirth in the forest only sounds romantically, without the corresponding preparation such adventure can end not really well. Before departure to the wood attend to charging of all your phones, it is very important to stay in touch just in case. Do not forget the medicamentous medicines and auxiliary things appointed to you like a bandage. Departure on the nature — a great way to calm nerves, to have a rest from city noise and to prepare itself for the birth of the kid. But if you observe fights, there were unpleasant signs of bleeding, hypostases were shown or vomiting began, postpone a trip and go to the doctor. You should not leave to the forest if during pregnancy you feel not too surely, the lack of comfortable conditions for life can aggravate your state.