As a rule, at modern married couples the pregnancy of the woman has no spontaneous character, and is result of family planning.
At the same time both parents prepare for conception of the child.
Let's try to understand whether the man needs to drink vitamins when planning pregnancy and if it is necessary, then what.
Role of vitamins when planning the child
First of all, vitamins and minerals play an important role in a spermatogenesis, i.e. in development of spermatozoa. Without necessary substances the quality of spermatozoa worsens, they reduce activity and ability to fertilization.
Besides, vitamin complexes in general are useful to an organism of men.
Important! Intake of various useful substances by the man within preparation for conception well affects not only male health. Such preparation together with future mother very positively affects also on psychological a condition of the woman.
List of the most necessary and products sources
There is the whole list of vitamins and minerals which recommend for men when planning by married couples of pregnancy. Descriptions of these substances are given below.
Vitamin A
This substance (Retinolum) participates in regulation of a spermatogenesis. Also it is necessary for normalization of membranes of spermatozoa and increase in their mobility. In large numbers Retinolum contains in a liver, cod-liver oil, egg yolks and such vegetables as carrots, pumpkin, sweet pepper.
It is important! In order that this substance was acquired by an organism, vitamin E is necessary. Therefore at vitamin and mineral medicines often there are both of these substances.
Group B vitamins
In addition, these substances (B1, B6, B12) provide normal sperm protein content, than increase her viability. They are available in fresh greens, bean, potato and dairy products.
Vitamin C
This substance (ascorbic acid) increases the number of spermatozoa and their mobility, but also, improves their protection against external influences. Contains in a citrus much and also in many vegetables and fruit (in blackcurrant, apples, cabbage, carrots, etc.).
Vitamin E
When planning pregnancy it is important to consider need for an organism of vitamin E (tocopherol). It increases conception probability due to increase in mobility of spermatozoa.
Learn for what such vitamins as vitamin F, an omega-3, selenium, methionine, bioflavonoids, lipoic acid, fillokhinon, cholecalciferol, pangamovy acid, metoksantin, orotovy acid, cyanocobalamine, a left carnitine are necessary.
This substance is also necessary for assimilation by Retinolum organism. From the products rich with it, it is possible to note vegetable oils, nut, spinach.
Vitamin F
This term (already outdated) is meant as a number of the fatty acids taking considerable part in metabolism (metabolism) of the person. These substances have the general positive impact on conception process.
They contain in fat sea fish, vegetable oils (sunflower, mustard, etc.), peanut, almonds.
Selenium
This element is necessary for normal course of process of a spermatogenesis and maintenance of potency. In significant quantities it is available in dried cepes, cocoes, pistachios, pork, beef.
Zinc
The element influences production of male sex hormone (testosterone). It is necessary also for a normal spermatogenesis. Cheese, greens, potatoes, buckwheat, a citrus can become a source of zinc.
Folic acid
Along with zinc, folic acid is very important for men during the preparatory period (it B9 vitamin). It reduces the probability of development of spermatozoa with various violations that considerably reduces risk of various pathologies at development of a fruit. This acid contains in a liver, bean, a citrus, greens.
L-carnitine
Substance increases quality of sperm, accelerates maturing of spermatozoa. Mutton, beef, veal, pork, a herring, goat cheese is rich with it.
Whether you know? The creator of a microscope Netherlands naturalist Antoni van Leeuwenhoek was the first who saw sperm under a microscope. It happened in 1677.
Vitamin complexes for men when planning pregnancy
When planning pregnancy it is necessary to consider that circumstance that vitamins, necessary for men, not always manage to be filled through food. In this case various vitamin and mineral complexes can help. Names and properties of some of them are given below.
- The polyvitaminic complex Vitrum Prenatal contains a big set of the useful substances promoting both to improvement of quality of sperm, and the general strengthening of an organism.
- Dietary supplement of Ortomol Fertil plus is intended for improvement of fertility of men. In addition, it increases mobility of spermatozoa.
- The vitamin and mineral Spematon complex improves reproductive function at men. It increases the number of spermatozoa and also their mobility.
- The medicine Spermstrong created on the basis of natural components improves quality of sperm and reproductive function of men.
So, when training married couple for conception of the child it is desirable for man to load the organism with all necessary components which well influence a spermatogenesis and increase the probability of conception of the healthy child.
Whether you know? The fastest spermatozoa in a minute overcome distance in 4 mm. Considering that their size only 55 microns, is very high speed.
It can be done as by consumption of certain products, and taking the vitamin drugs.