The day regimen is necessary to both children, and adults – its value is so high. At different times day at the person the level of activity and requirements of an organism differs. Harmoniously to spend day, it is necessary to adhere to a certain schedule.
The day regimen is necessary for the child for his full development. Make it taking into account age of the kid. The day regimen promotes strengthening of health, good rest, necessary physical activity. Scientists counted that the highest peak of physical activity falls on morning. Means, exactly in the morning sports activities, study and the developing techniques best of all are given. And in order that all this to be in time, the child has to get up not later than 8 o'clock in the morning (if he does not go to school or a garden yet). If children are put to bed after nine in the evening, then there will be they later. At the same time at the kid the slackness and feeling of fatigue since the morning will be observed. Therefore the most important in a daily routine time for a dream which it is inadmissible to neglect at children's age is considered. Our digestive system also works on a certain rhythm. Therefore during the day load of it should be distributed correctly. And it is possible to make it, having only allocated for food certain hours. In the morning when the organism just wakes up, it needs to give a number of necessary nutrients. But dense, heavy food is still acquired badly. The breakfast at the kid has to fall on 7-8 o'clock in the morning. If the child ate badly, then it is better to arrange the second breakfast at 10-11 o'clock. By a lunch the need for nutrients increases. If it was preceded by walk in the fresh air, outdoor games, classes. In correctly made daily routine one action supplements another. The period of activity is replaced by rest and change of activity. It allows to distribute load of a children's organism evenly during the day. If day passes chaotically, as a rule, by the evening the child is tired - whims and problems with a dream appear from here. For parents an accurate daily routine of their child sometimes the only opportunity to go about the own business. By the way, if the child goes to kindergarten, then in weekend or vacation it is necessary to follow the created rules. Of course, some eases taking into account plans of family are admissible.