The daytime sleep of the child directly depends on type of nervous system, a daily routine and a way of life. Knowing some cunnings, parents will be able to arrange the schedule of the fidget under themselves.
What influences a daytime sleep?
Not at all kids a need for a daytime sleep is had. Everything depends on a personal daily routine, type of nervous system of the child and also his temperament and, of course, a way of life. If the kid gets up early, spends on the street much time and actively moves, anyway, after a nourishing lunch him will begin to drive for sleeping. Children who prefer more passive pastime, for example, drawing reading books, assembly of designers, by a lunch are tired much less and, respectively, badly sleep in the afternoon.
If the individual schedule of the child allows it to do without daytime sleep, you should not stack violently it provided that he feels vigorously and is not capricious.
Overexcitation
If the child spends enough time in the fresh air, gets tired, wants, but cannot fall asleep, so the problem consists in overexcitation of nervous system. In this case it is necessary at least for an hour before laying to exclude various outdoor games, to eliminate sources of loud sounds and to be engaged with the kid in unostentatious occupation, for example, it is possible to read fairy tales, to look at cartoons, to sculpture from plasticine, etc. At some children age up to 2.5 years the process of independent falling asleep is far imperfect whether such kid will go to bed, depends only on the adult. Sometimes it is necessary to prikachat the child, to wear him on hands, to stroke on the head, to sing a lullaby.
To adjust a daytime sleep, it is necessary to limit the child from loud sounds and active games at least for an hour before laying.
Insufficient weariness
The kid needs to spend in the fresh air much time, especially in warm months of year. It will increase his appetite at once and will improve a daytime sleep. If the child missed morning festivities, and at this time watched TV or was busy with motionless games, by a lunch he will not feel tired, and to respectively lay it will be problematic or it is impossible.
Long night sleep
Each child has the personal schedule which sometimes does not depend on his parents at all. If the kid early enough goes to bed and gets up late, it can be enough to exclude need for a daytime sleep. The child will be able easily to replace it with rest on a sofa behind reading the book or viewing a favourite cartoon serial. The main thing that he felt vigorously and was not capricious.
How to change the schedule?
The schedule of the child often depends on his parents. If the woman solved: "My kid will sleep in the afternoon!", she needs to remember several simple rules. The first – early rise, the second – earlier laying, the third – the maximum pastime in the fresh air, the fourth – an exception of loud sounds and active games for an hour to a daytime sleep, the fifth – the help to the child in case of problems with independent laying.