Why the woman on the big term of pregnancy cannot sleep on a back

Why the woman on the big term of pregnancy cannot sleep on a back

During pregnancy all schedule of life of the woman changes, also habits including everything, as for a dream change. The woman not just sleeps much, prefers to lie more, especially on big terms of pregnancy, but also does it absolutely in a different way.

Many women got used to sleep on a back. But with approach of pregnancy and as the child grows to sleep on a back becomes not only it is inconvenient, but also it is dangerous. And yes for the woman, and for the kid. It is connected with the fact that load of a backbone and internals increases many times, and in a prone position on a back it doubles. Therefore such dream not only will not bring benefit, but also will become very dangerous.

As it is better for pregnant woman to sleep

During pregnancy the desire to have a rest more becomes quite natural. Even if the health fine, the child demands from mom to spend more time at rest already now. The pose on one side becomes the most convenient and useful pose for a dream of the pregnant woman. And you, and the kid have a rest fully. Your backbone and internals are not deformed, you do not test weight, after such dream at you extremities as interferes nothing with blood current in an organism do not swell. In such pose and to the kid it is much more convenient to sleep. He indulges on a bed surface, surrounded with a mother's stomach, but not on a rigid backbone, being rolled on him. And it can easily injure a brittle and gentle body of the kid who is in you. And internals of the woman can cause to the kid considerable discomfort, squeezing it from all directions in mom's stomach. And at constant movements the kid can injure bodies, having inaccurately set a leg or the handle. And here in a pose on one side the kid feels much more comfortably, so, more quietly.

As it is correct to sleep on big terms of pregnancy

It is the best of all to sleep on an orthopedic mattress, on natural bed linen. In the room there has to be a quiet atmosphere. In situation on one side, without drawing in under itself a leg too strongly, the pillow should not be very high. It is convenient to some women to enclose under a stomach in such situation a small pillow. So skin of a stomach does not stretch and to sleep becomes more comfortably. Also you remember that how well pregnant woman has a rest, the condition of the kid directly depends. Before going to bed you should not watch TV, to be online long, especially from various gadgets directly in a bed. Besides that they transfer harmful radiations, they also distract from the fact that now you will fall asleep. The question of a dream needs to give huge value and not to scorn opinion how it is correct to organize rest process.

Author: «MirrorInfo» Dream Team


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