Complex of physical exercises for pregnant women

Complex of physical exercises for pregnant women


 Pregnancy — the process which is followed by significant changes in the woman's organism. These changes steadily involve a question of admissibility of physical activities. In fact they not only are admissible, but also are desirable. Let's consider how physical exercises influence an organism and what of them are suitable for pregnant women.

Whether it is possible a St. John's wort at pregnancy?"

Whether it is possible a St. John's wort at pregnancy?"


 The condition of pregnancy is the period when future mother tries to minimize amount of the used drugs and to use only what will not do much harm to the kid. Whether the St. John's wort for an organism of the pregnant woman is harmless and in what its advantage — questions, answers to which are relevant for future mother.

Yoga for the smallest: useful exercises of the Indian kulyutura for children

Yoga for the smallest: useful exercises of the Indian kulyutura for children


 Presently the yoga is not only popular occupation, but also a polemic subject as many consider that to force children to carry out difficult gymnastic elements rather dangerously and senselessly. Others say that children should be accustomed to yoga nearly since the birth. Today we will understand that is represented by children's yoga and whether it is useful to children. Let's find out at what age the organism of the child is ready to performance of simple elements and whether preliminary preparation is necessary.

Set of exercises for pregnant women in the third trimester

Set of exercises for pregnant women in the third trimester


 The fruit begins to grow in the third trimester of pregnancy intensively, and the tummy reaches the impressive sizes. During this period certain movements become already difficult to be carried out, some women feel discomfort and waist pains, weight in legs. They quite often refuse sports activities, being going to continue such activity after the delivery. Let's consider that occupations physical exercises in the third trimester of pregnancy what their rules and what should be chosen complexes will bring.

Art therapy for children"

Art therapy for children"

Art therapy first of all is way of creative self-expression by means of drawing, the movement, painting, music, a sculpture, the letter, improvisation and staging. What does the main feature of work of art therapy for children consist in?