Set of exercises on a fitball for pregnant women

Set of exercises on a fitball for pregnant women


 To watch the food, to avoid physical and emotional activities, to have a rest and think more of pleasant — such councils are daily heard literally by each pregnant woman. However, insignificant physical activities nevertheless are necessary. It is possible to refer exercises on a gymnastic ball to such loadings, known as fitball. Let's consider in more detail than feature of such fitness for pregnant women and we will tell about complexes of the occupations developed for each trimester of pregnancy.

Kallanetika: pluses and minuses, exercises for pregnant women

Kallanetika: pluses and minuses, exercises for pregnant women


 The gymnastics of inconvenient poses as still call a kallanetika, attracts future mothers with the sparing static character, that is lack of the difficult and tiresome movements so problematic during pregnancy. But at the same time they are frightened by these most inconvenient poses which are based on quite strong tension of muscle bulk that too for future mothers it seems not really safe. About as far as and than the kallanetika is useful to pregnant women, and the speech in article will go.

We learn to read. Grant to mothers.

We learn to read. Grant to mothers.

It is much simpler to send to the first class of the child who is already able to read and write. Today at most schools actually demand such abilities from kids. But in the state gardens the tutors and teachers do not know what with it to do because the program for preschool institutions approved by the Ministry of Education just does not include training not that to reading, and even to training in letters.

Yoga for teenagers: set of exercises

Yoga for teenagers: set of exercises


 Yoga — a type of east direction which is aimed at achievement of harmony of soul and a body. These techniques have huge amount of useful properties, and it is useful to be engaged in them at any age, and contraindications are practically absent. For teenagers this type of the Indian doctrine will become the base for construction of force of a body, wisdom and health in the future.

Shaping and pregnancy

Shaping and pregnancy


 Until recently doctors were categorical in a sport question during pregnancy, however today these recommendations are not relevant any more. At normal course of pregnancy the loading will even be useful. How will correctly picked up exercises help harmonization of a state, to increase physical capacities of an organism therefore mother and her future kid will receive the necessary amount of oxygen? About it below.