To watch the food, to avoid physical and emotional activities, to have a rest and think more of pleasant — such councils are daily heard literally by each pregnant woman. However, insignificant physical activities nevertheless are necessary. It is possible to refer exercises on a gymnastic ball to such loadings, known as fitball. Let's consider in more detail than feature of such fitness for pregnant women and we will tell about complexes of the occupations developed for each trimester of pregnancy.
The gymnastics of inconvenient poses as still call a kallanetika, attracts future mothers with the sparing static character, that is lack of the difficult and tiresome movements so problematic during pregnancy. But at the same time they are frightened by these most inconvenient poses which are based on quite strong tension of muscle bulk that too for future mothers it seems not really safe. About as far as and than the kallanetika is useful to pregnant women, and the speech in article will go.