The most anticipated and important period in life of each woman is, undoubtedly, pregnancy and the births of the kid. By nine months of incubation and the further period of feeding of the woman are obliged to approach a question of preparation of the organism with the maximum responsibility, their task is to care not only for itself and the health, but also for wellbeing of future child. And in this article it will be a question of how to prepare the organism for pregnancy and childbirth on what vitamin and mineral complexes it is worth making the main rate and about a role of vitamins and minerals at a stage of planning of the birth of the child. So, let's understand.

 Vitamins are necessary for each person for full-fledged health, and for women who are going to become mothers and are responsible for two at once, good vitamins are necessary surely. Even if you the adherent of healthy nutrition, then processing of products temperature, their wrong storage, use of a large amount of fertilizers — all this promotes destruction of a large amount of nutrients, so necessary for the woman who is in the family way.

 As a rule, at modern married couples the pregnancy of the woman has no spontaneous character, and is result of family planning.

 Planning pregnancy, each woman tries to revitalize as much as possible the organism and to saturate it with a complex of vitamins. Among them not the last on importance the place is taken by vitamin E. And, it is extremely necessary as when planning conception, and directly during pregnancy.