present to your attention products which will make your hairs shiny and healthy:
- Milk and kefir. Use one glass of kefir or milk a day. They contain 240 mg. calcium (quarter of standard daily rate). Also milk and kefir are rich with potassium, phosphorus, sulfur and biotin. Kefir unlike milk contains useful bacteria which strengthen immunity and help to acquire group B vitamins.
- Bananas are rich in biotin (regulates work of nervous system, well influences skin, hair and nails) and silicon (stimulates growth of hair and does hair by stronger).
- Hair for 97% consist of a keratin (the enriched protein). Soy – the best source of protein. Unlike meat, it does not contain cholesterol, hormones and adrenaline. Soy protein is much lighter and is quicker acquired by an organism. Also in soy there are vitamins, amino acids and minerals useful to growth of hair. Soy contains in soy milk, soy oil and sauces.
- Sunflower seeds. If you a dim and brittle hair, so in an organism do not have zinc. In 100 g of sunflower sunflower seeds 5.2 mg contain. zinc. Together with B6 vitamin, zinc stimulates growth of hair, doing them by more brilliant. The most useful pumpkin sunflower seeds, in them still are also vitamin E.
- Bread with bran – a source of cellulose which regulates work of intestines and cleans an organism from bad cholesterol. As a result, nutrients usvoyatsya better by an organism. Bran contains group B vitamins (panthenol and biotin).
- One kiwi contains standard daily rate of vitamin C. Not only hair, but also muscles, teeth, bones and nails will become healthy. Also a kiwi it is rich with minerals, organic acids, thiamine and Riboflavinum.
- All nuts are useful to hair thanks to biotin content. Vitamin E slows down cell aging. Besides, nuts contain selenium, magnesium, antioxidants and elagovy acid.
- In a liver the squirrel is a lot of, vitamins of group B, iron (6 mg. on 100 g of a liver), vitamin A (in 14 times more, than in butter).
- Sea fish. In sea fish there are oil-soluble vitamins (And, D and E), phosphorus, zinc, potassium, iodine and copper. In 200 g of fish the floor of standard daily rate of protein and a good dose of irreplaceable amino acids contains. It is necessary to eat fish at least 4 times a week.
- Spinach contains group B vitamins (all group), proteins and gland is a lot of. On the content of mineral substances spinach wins first place among vegetables.
Lifegid recommends: Vitamins for strengthening of hair.