Nutritionists not only teach the clients to the healthy, balanced food, but also are a bright example of the correct eating habits. From them it is quite often possible to hear about the ban on sweet and fat, but the list of products which experts exclude from the diet, much more extensively. In what do weight reduction experts and what dishes will never appear at them on a plate see the main harm?
Half-finished meat
Various sausages, sausages, meat stuffed pancakes, the frozen chebureks and dumplings are at nutritionists under the most strict ban. The only advantage of these products is the minimum time for preparation. For the rest they are absolutely useless and are even dangerous: have high caloric content, contain a lot of salt and synthetic additives, soy, starch. Such dangerous combination not only negatively is reflected in a waist, but also can lead to problems with digestion, increase in level of cholesterol and sugar in blood.
Yogurts with filler
If the natural yoghourt without sugar content is infinitely loved by nutritionists, then variations of this product with various fillers will never appear in their diet. To all fault not only excess carbohydrates, but also treated starch which producers use as thickener and the stabilizer.
This additive can provoke serious problems with a pancreas, and because of high caloric content it is possible to forget about weight loss. It is far more correct to add to a natural sour-milk yoghourt of berry, spice or nuts independently.
Store sauces
Mayonnaise, ketchup, mustard and other sauces of industrial production, as a rule, contain sugar and starch. So producers try to obtain improvement of flavoring properties and extension of an expiration date. Therefore it is better to afford occasionally a little home-made mayonnaise or tomato paste which are made from natural, fresh products, than to be fond of store analogs.
Sugar substitutes
Nutritionists are skeptical about sugar substitutes. For example, its natural analogs (xylitol, fructose, sorbite, a stevia) enhance appetite and have the high glycemic index. And though they don't stimulate production of insulin, on caloric content don't concede to sugar, all the same provoking emergence of excess weight.
And synthetic products, like aspartame, a cyclomat or saccharin, can break up in an organism to cancerogenic substances. Besides, they break a carbohydraee metabolism, only enhancing thirst for sweet that has an adverse effect on weight loss process.
Dried fruits
Dried fruits lose the useful properties because of the wrong way of processing. To prolong an expiration date and to give to a product attractive appearance, producers quite often use the harmful chemical compositions. They give to dried fruits saturated bright color, unnatural gloss, softness and aroma, but at the same time deprive of them any useful properties.
Margarine
Margarine is received by processing of vegetable oil, but as a result in it there is no nothing left useful from an initial product. However, the danger is constituted not only by empty calories. In the course of a hydrogenation in margarine harmful transfats which at the regular use increase risk of heart attacks and strokes are formed.
Refusing purchase of margarine, you shouldn't forget that it is a part of a set of products: fast food, pastries, cookies, ice cream, protein bars, candies. Certainly, all this "margarine set" nutritionists got used to avoid too.
White rice
Experts in food include exclusively brown rice in the diet. Its advantage is in the natural cover containing cellulose, vitamins and natural oils. And here white rice is deprived of these advantages because of processing of grains by grinding.
Such product has the high glycemic index and increases risk of development of type 2 diabetes. Besides, use of talc in the course of grinding leads to emergence in white rice of cancerogenic properties.
Grapes
Grapes contain useful vitamins, minerals, cellulose. Its approximate caloric content is only 105 kcal. However in its use it is difficult to be limited in the small portions. When in a plate the big large cluster lies, it is quite difficult to stop, without having eaten up it up to the end. Overeating and consumption of excess calories results.
Vegetable and fruit chips
As an alternative to harmful potato chips the increasing popularity is gained by their vegetable and fruit analogs. Unfortunately, in these products there isn't enough advantage as they are prepared with use of hot fan too. As a result chips get excess calories and harmful transfats.
Quick cooking oatmeal
The indisputable advantage of oat flakes recedes into the background, when it comes to instant porridge. The mechanical way of grain handling applied to this product leads to decrease in amount of cellulose and loss of vitamins. As a result at instant porridges the glycemic index, in comparison with traditional oat flakes is raised. It means that the feeling of hunger after such breakfast arises quicker.
Addition in structure of additional sugar, sodium, fruit fillers aggravates a situation. It is better for such porridges to prefer a product on the basis of a whole grain, and fresh fruit, berries, nuts, spices will help to improve its flavoring properties.