Harmonious practically each woman dreams to be. On the way to this treasured purpose simple, but effective advice will help.
1. Eat food in strictly certain hours. It is the best of all to eat 5 times a day, without other having a snack and unplanned tea drinking.
2. Use small plates. The small plate, even filled chock-full, all the same will contain a portion of the smaller size, than usual. Also in this case it is necessary to refuse additive.
3. The last meal - in 3 hours prior to a dream. This important rule yields visible results in several days.
4. Be engaged in physical exercises of at least 20-30 minutes in day. Regular loadings in any their manifestation considerably will bring closer you to desirable result.
5. Use enough liquid. The correct drinking mode is very important for successful weight loss therefore it is necessary to drink couple of liters of water every day.
6. Drink water before food. If in 15-20 minutes prior to meal to drink a glass of water, then you will eat much less.
7. Create the food diary. It will help to see what mistakes in food are made and to correct them.
8. Enjoy food. It is the best of all to eat in silence, slowly and in details. Having focused on food, it is possible to be sated quicker. Also the TV and the book force to eat much more, than it is necessary for an organism.
9. To refuse completely junk food. Sparkling water, fast food, all fried dishes and pastries belongs to this category. Also it is necessary to exclude alcoholic beverages completely.
10. Additional procedures. In fight against excess weight it is necessary to use all possible ways: contrast shower, self-massage, various wrappings.
For fight against extra kilos it is the best of all to use all available means and secrets. In this case you will approach the desired purpose.