10 tasty and useful dishes which won't add extra kilos

10 tasty and useful dishes which won't add extra kilos

New Year's holidays ended and it is time to think of reduction of the figure in a form. And the organism will tell thanks for such light and nutritious food after week festive feasts.

1. "Muesli". Mix 100 grams of muesli with nuts and dried fruits (any, except raisin) and add a glass of fat-free yogurt.2. Banana fritters. Mix eggs, flour, sugar and grated banana. Fry fritters on olive oil.

3. Mushroom soup without potato. Boil water, add small cut carrots and onions there. After boiling lower the frozen champignons and you cook until ready.

4. Rice with forcemeat and vegetables. Boil rice in the added some salt water until ready. Fry ground beef with paprika and tomatoes. Mix rice with forcemeat, add greens and cut with avocado.5 pieces. Greek salad. Cut into cubes tomato and feta cheese. Tear lettuce leaves on pieces, cut olives in half. Mix all ingredients and fill with olive oil.6. Chicken cutlets. Mix forcemeat half a kilo from chicken fillet with 100 grams of cottage cheese, a half of onions and 2 eggs. Fry the received mix on olive oil until ready from two parties.7. Useful salad. Cut carrots, spinach and apples with small pieces. Add low-calorie yogurt or fat-free sour cream and mix. 8. Cottage cheese and pumpkin casserole. Grate 500 grams of pumpkin and slightly extinguish on water for softness. Drain water through a colander. Shake up 500 grams of cottage cheese with 1 yolk. Separately beat 3 egg whites. Connect everything together, shake up, add medical and pour out on a baking tray. Bake about half an hour.9. Vegetable soup. Put the potato cut in cubes, carrots, cabbage and onions in the boiling water. When cabbage is ready (soft), add a canned peas to soup. Boil a couple of minutes. Before giving add small cut greens.10. Citrus cocktail. Mix fresh juice of orange, grapefruit and a lemon in an identical proportion. Dilute in a proportion 1:1 with still mineral water.

Author: «MirrorInfo» Dream Team