There are 10 magic vegetables and fruit, eating which we lose weight. There is it from the fact that with them the organism receives less calories, than spends for their processing. They are vitamin-rich also useful minerals, they can be eaten in unlimited number and at the same time to lose weight. Next time, having reached for the next candy or chips, remember these products.
Instruction
1. The whole cup of a celery contains less than 20 kilocalories. Plus to it, a celery is rich with cellulose, and its regular consumption reduces risk of development of ovarian cancer.
2. The bowl of salad lettuce contains even less – only 8 kilocalories. In it the product is similar to drinking water. There is a lot of types of salad, it is possible to choose for every taste. For example, the romaine lettuce contains a lot of iron and calcium. Tsikorny salad is rich with vitamin A.
3. The bowl of fresh cucumbers will add to you 15 kilocalories, salty – 18. The most useful part in a cucumber is its peel, in it vitamins and minerals are concentrated, and all rest is generally water.
4. Grapefruit is also low-calorie, not for nothing with its use there is a set of diets. Besides it is vitamin-rich also antioxidants which promote splitting of fats.
5. Apples, despite a small amount of calories, are capable to satisfy our need for sugars. Besides they also contain many vitamins, antioxidants and reduce cholesterol level in blood.
6. Broccoli will hardly add to you more than 50 kilocalories. And here the need of an organism for vitamins A and With, folic acid and calcium will satisfy. Besides, this species of cabbage normalizes blood pressure and prevents development of rectal cancer.
7. Lemons clean an organism, season fresh dishes with the pleasant sourness and aroma. You want to receive a charge of cheerfulness and vitamins since morning, to adjust work of an organism and to raise a metabolism – then take yourself for the rule to drink on an empty stomach a glass of water with juice of a half of a lemon. They will also protect you from infections and will increase immunity.
8. Garlic – favourite seasoning of many. It contains the mustard-seed oils helping to fight against fatty deposits. Reduces cholesterol.
9. Mango, like watermelon, consists generally of water. They can quite be applied as sweetener.
10. The asparagus distils excess liquid from an organism, contains the substances capable to kill fat cells. Still the asparagus slows down aging process, kills cancer cells, reduces inflammations and a pain syndrome.