Can't you follow diets because getting constantly hungry? Take for the rule to carry out 10 simple rules, and you will be able to be in good shape without the exhausting diets.
1. Begin day with light charging. Be properly improved in a bed, get up and make several inclinations forward. Make about ten squats and stretch all the muscles (here you will be helped by twisting, extensions, pullings up). It will take only 10 minutes since morning, but will present a cheerfulness charge for the whole day.
2. If getting very hungry, make light warm-up and minutes through 10 bitterns a full glass of clean cool drinking water. After that you can start meal. After such preparation eat you at least twice less.
3. There is a strong wish for something tasty-sweet? Especially before going to bed or in cold day? You will be helped by herbal teas. Buy several various tastes and enjoy them when it wants. You can add tea with a tea spoon of honey.
4. Carry out audit in kitchen, and try to replace products with more useful. Instead of white loaf learn to use grain, mayonnaise replace with yogurt without additives, milk chocolate - on bitter, salt - with a soy-bean sauce. The double boiler - too can become the excellent assistant in kitchen, but if you don't wean in any way is fried, then поставайся at least to bake in an oven or on a grill. 5. Remember the rule - at least 30 minutes of walks every day! In any weather, it isn't dependent on a season. In good weather time of walks of course should be increased. Put on sneakers or comfortable boots - and forward on the city. Well if on the street it is absolutely cold or the whole day pours a rain - go to the nearest shopping center, there is where to walk. The main thing don't take money! 6. Thumb through recipe-books and watch the culinary websites in search of tasty and interesting recipes from ""useful products"". Write down recipes in a notebook and few times in a week indulge yourself useful yum-yum.7. Carry in a handbag a few dried fruits, nutlets and to steam of bars - muesli. This food will help you to have a bite and not to look in cafe, pirozhkovy and confectionery. 8. There are products which can be eaten how many you want but not to get fat at all. And the fact is that the organism spends more energy for their digestion, than contains in them calories. An example of such products are tangerines, a kiwi, strawberry, cabbage, broccoli, spinach. 9. If there is a strong wish for something - don't refuse to yourself. Just eat it very little. For example there is so much how many will go mad in a tablespoon. 10. Be active. Go to exhibitions, ride a bike, attend seminars. When you are busy - there is no wish to eat at all. And at last register in yoga/dances/fitness - you wanted it long ago!