Today more and more women join a caste of those who watch the food and fast food prefers healthy and healthy food. Of course, very few people can brag of surplus of time for preparation of dishes. Therefore we prepared for you 12 ideas for rolls from a lavash, low-calorie and useful.
Principle of preparation of each option one: prepare a stuffing, evenly to lay out it on a lavash, curtail a leaf into roll and cut on equal parts.
Option 1. Boiled breast, garlic glove, boiled egg, grated cheese (nonfat!), greens and natural yoghourt.
It is possible to replace yogurt with low-in-fat sour cream.
Option 2. Pack of skim cheese, salt pinch, greens, one garlic glove, several spoons of yogurt or low-fat sour cream.
Option 3. The champignons fried with onions, packing (about 200 гр.) processed cheese like ""Friendship"", greens.
Small chopped marinated cucumbers will also be ideal for such stuffing.
Option 4. Red fish (the smoked salmon or a trout) cut by pieces, a fresh cucumber and greens.
Option 5. The crushed Adygei cheese, the Korean carrots, low-fat sour cream and greens.
Option 6. Boiled rice and egg, natural yoghourt, salt pinch, greens.
Option 7. Grated carrots and beet, one garlic glove, a handful of the crushed kernels of walnuts, sour cream.
Option 8. The bulb and paprika, small crushed pickled cucumbers, pieces of the fried chicken fillet, the fresh tomato cut on pieces, garlic glove, salt and sour cream crushed and fried on a small amount of vegetable oil.
Option 9. The onions fried in olive oil, garlic, a paprika, an eggplant and several tomatoes (it is possible to take preserved) to crush to uniform paste by means of the blender.
Option 10. A carcass of a squid and two eggs to boil and crush, mix with boiled rice, to salt a little.
The squid can be replaced with crabsticks or crab meat.
Option 11. Boiled chicken fillet, grated cheese (nonfat!), pieces of tinned pineapple, garlic glove for sharpness, greens, a pinch of salt and a natural yoghourt.
Option 12. The fried ground or chicken beef, a grated low-fat cheese, the browned onions and paprika.