With age the person not only the health, but also work of a brain worsens. How to keep clarity of mind till an old age and what products will be able to help with it?
Instruction
1. For maintaining sharp mind it is desirable for all people 50 years are more senior to eat beef liver at which there is an abundance of B12 vitamin. Why this vitamin especially is so important for people of more advanced age? Business all that the deficiency of such vitamin as B12 leads to destruction of nervous cages, anemia and reduction of supply of nutrients to a brain. Thereof memory worsens. Standard daily rate of consumption of beef liver only 10 гр.
2. The second product for maintaining reason - pumpkin sunflower seeds. They are rich with zinc which represents a microcell for the correct functioning of a thyroid gland. If zinc is enough, then the normal amount of hormones of a thyroid gland is synthesized. It supports in a tone our brain and all systems of an organism in general. There is enough of everything 140 гр. in day of pumpkin sunflower seeds to keep clarity of mind for a long time.
3. By means of parsley the quantity of shoots of nervous cages which are responsible for formation of memory of the person renews. The their is less, the memory of the person is worse. Parsley contains апигенин which promotes formation of nervous communications of nervous system. At full loss of memory the Alzheimer's disease can develop. Therefore use at least 50 гр. parsley in day to avoid this dreadful disease.