To lose weight, it is necessary to eat a little or in general to refuse food? This big delusion. Such approach is very unhealthy, undermines a metabolism and can lead to very sad consequences. It is necessary to remember that correctly it is impossible to lose weight without physical activities. As doctors speak: "The diet without sport is stomach ulcer".
Council 1
The diet needs to be corrected so that in it there were as little as possible fast carbohydrates. Of course, they can be used in a large number, but only before loadings, physical or intellectual. Fast carbohydrates all this sweet and also farinaceous food, rice and potatoes.
What is recommended to be removed from a diet:
- cakes;
- confectionery, bakery goods;
- pasta;
- rice porridge, dairy including and also boiled rice;
- fried potatoes and big-heads.
Potatoes can be eaten in the first half of day and only in a boiled look. Rees white should replace with dark grades, brown, wild or black. Bread should be replaced with rye or wholegrain, it is desirable bezdrozhzhevy.
Council 2
Don't starve long. Wanted to eat – eat, choosing at the same time low-calorie food. The frequency rate of meal has to be 5-6 times a day, but in very small portions. Such frequent meals will accelerate your metabolism, and it in turn will help to burn fat to the maximum.
Council 3
Eat as much as possible vegetables. Especially green, it: lettuce leaves, greens, celery, cabbage. Sounds it is banal, but vegetables are low-calorie and rich with minerals and nutrients that will help you to feel well. And here the interesting rule works: the more flowers in your plate, the better.
Council 4
Don't ignore morning meal at all. A breakfast – the main food. It gives a charge for all day, and also helps to disperse metabolism even more. Porridge with some fruit or nuts will be the best decision for breakfast. It is possible to afford sandwich from whole-grain bread with low-fat meat. It is desirable, a turkey or chicken.
Council 5
You don't pursue fast results. Quickly dumped kilograms also quickly will return to you. Long time that results appeared also bigger that they were fixed is necessary. It is also worth remembering that exercises with iron in gym are quite effective, but it is necessary to work according to the program which differs from the program of bodybuilders. It is necessary to work with small weight, the main thing – the number of repetitions. The small weight and constancy of performance of exercises will give to your body a tone, mobility and flexibility, and also with small scales you will secure yourself against injuries. Intensity of a training – the main condition of weight loss. Aerobic loadings should be included before and after a training, and cumulative duration it has to be not less than 40 minutes. This minimum time of exhaustion of stocks of a glycogen. After it fat will begin to burn already. If the training 40 minutes for you this heartrending experience, it means that you took too big loading. In that case follows you, to reduce weight or to replace run with walking.