Healthy food and festive feasts – things low-compatible. Many don't maintain temptation to try all dishes on a holiday table, it nullify all efforts on maintenance of weight. Others keep very much and, as a result, are depressed. How to keep balance? There are 6 councils which will allow you to eat and not to recover.
Instruction
1. Any holidays always mean plentiful feasts with a large number of high-calorific dishes and drinks. Knowing it, try to increase the physical activities. It is optional to go to fitness club, it is possible to go more on foot, to find several physical exercises which it is possible to carry out houses, or to make morning jogs.
2. Who told that the healthy nutrition can't be tasty? There are various secrets of decrease in caloric content of dishes, without deterioration in their gustatory qualities. For example, it is possible to replace the milk, cream and oil used for preparation of mashed potatoes with vegetable or chicken broth. White wine can be diluted mineral water, it will lower the number of the calories which are contained in it. In the same way segment of a lemon and berry of a cranberry work. Pastries with meat stuffings it is possible to become dietary if to replace meat with chicken meat. Fat-free yogurt is capable to replace sour cream in various recipes.
3. Healthy sleep also good assistant in preservation of a figure. It is connected with the fact that the overstrained person who didn't have a rest in a night less willingly does sports, and its organism for recuperation demands more high-calorie products. Therefore try to sleep well.
4. Don't forget that the movement – life. Use any free minute for physical exercises. Do you cook soup? Try to hop. Do you speak by phone? Rise on toes. It is possible to squat, be wrung out – the main thing that to you it was convenient and cheerful.
5. If you are afraid to gather several extra kilos, then include several favourite low-calorie dishes in the festive menu. So, during a feast you won't be left hungry, without fear to damage to a figure.
6. Replace traditional fat additives, such as oil, sour cream and cheese, fragrant spices. For example, cinnamon, pepper, ginger, lemon juice, balsam vinegar, low-fat yogurt or soy-bean sauce.