Is before going to bed – badly. There is no such person who wouldn't know this common truth. Millions of people after night visit of the fridge are tormented from sense of guilt that they lacked will power to get rid of this addiction. Especially it concerns those who try to lose weight.
But whether so it actually? If to use the high-calorific products causing increase in level of sugar – that yes. This type of food will always cause increase in weight. But, nevertheless, in certain cases night having a snack can be even useful to an organism.
Researches showed that the use of low-calorie products before going to bed can promote improvement of metabolism and will help to build up muscle bulk. There are also several products which promote a good dream. It is very important as failures of a dream are one of the strongest risk factors at obesity. So fans can have a bite before going to bed safely to recommend the following products:
1. Cottage cheese
Consumption of cottage cheese helps to build up muscle bulk during sleep. In it also at the same time low content of calorie and fat is a lot of nutritive matters.
2. Bananas
To have a bite a great choice for fans late at night. In them there are a lot of important nutritive matters, such as potassium, B6 vitamin, vitamin C and also it is a lot of cellulose. In greenish bananas which not up to the end ripened there is also a lot of resistant starch. In combination with fibers it leads to feeling of satiety and decrease in a calorie intake. Besides, bananas are a tryptophane source – amino acid which promotes production of melatonin – the hormone which is responsible for a healthy sleep.
3. Almonds
Couple of handfuls of almonds are a light and healthy meal before going to bed. It is rich with several important nutritive matters, in particular, magnesium. Additional intake of magnesium in an organism improves sleep quality, and well helps its duration from insomnia.
4. Turkey
Meat of a turkey is rather low-calorie and, at the same time, contains high-quality protein. Increase in amount of quality protein in a diet is incredibly important for loss of weight as significantly reduces appetite. Besides, in turkey, as well as in bananas, there is a lot of tryptophane that will help to fall asleep quicker.
5. Tinned tuna
It is very practical snack before going to bed. In it also the omega-3 of acids is a lot of vitamin D. And the lack of vitamin D of an organism just also causes sleep disorders. Having eaten 85 grams of a tinned tuna, it is possible to receive 50% of daily need of an organism for this vitamin.
6. Cherry
It is one of the fastest and sweet snack before going to bed which improves its qualities. The cup of cherries contains only 50 calories. Researches showed that cherry helps with treatment of insomnia, causing increase in secretion by a melatonin organism. Cherry even surpasses a valerian in efficiency.
Using these 6 products before going to bed, it is possible to be absolutely quiet for the health.