We - what we eat. And if at the same time we also want to lose weight, then it is necessary to watch the diet much more carefully. The list of the products absolutely useless for an organism, and sometimes - even harmful is given below.
1. Sausage goods
The processed meat which belongs to cancerogenic products. Quite often add taste substitutes, fragrances and a large amount of salt to sausages. Even one eaten sausage is capable to detain in an organism liquid about a liter. Also it is considered that excessive consumption of sausages, sausages and sausages can lead to formation of stones in kidneys.
2. Krispies
Krispies are the farinaceous product which underwent heat treatment. Useful cellulose remained a little there, but - there is a lot of plain carbohydrates. Besides, sense of fulness after the use of a krispy passes pretty fast, as a result in one or one and a half hours you want to have a bite again. Krispies are that product without which you easily will be able to do.
3. Fat-free fruit yoghourt
There is an opinion that fat-free yogurt is the extremely useful dietary product containing proteins, but saved from fats. Yes, such yogurt is low-calorie, but for health is absolutely unhealthy. A large number of stabilizers, thickeners and fragrances is its part. You won't find in a final form of protein there.
4. Margarine
Product which is unambiguously harmful to an organism. Transsizomer of fatty acids which regular use even in small quantities promotes a metabolic disorder are its part and also increases risk of developing of many dangerous diseases (diabetes, heart troubles, etc.). At men the abuse of transfats can lead to infertility.
5. Chips and French fries
Are harmful for the same reason, as margarine - contain transfats and also flavor enhancers and a high dose of starch. The regular use of this product raises cholesterol and risk of development of atherosclerosis, other ""side effects"" are diseases of a cardiovascular system, a headache, the strengthened sweating, disorders of digestion.
6. Instant products
Instant noodles, mashed potatoes and also some soups from bags concern them. There are no vitamins, but there are fragrances and flavor enhancers, well and calories, by itself. You will definitely lose nothing if exclude such food from the diet.
7. Sweet carbonated drinks
Contain a large number of sugar and fructose. Excessive and regular consumption of sparkling water can cause diabetes and obesity, to lead to destruction of tooth enamel and to increase fragility of a bone tissue. And it is only small перечнь problems which can arise at fans of similar drinks.