Feeling of hunger, it is such annoying. And the most important that it not always correct, that is not always when it at us arises, means that we really want to eat. And here several ways of its elimination.
Instruction
1. The first - it, of course, drink as much as possible water. Surprisingly, but in 8 of 10 cases we confuse thirst with hunger. Therefore one glass of water will help to eliminate false desires of feeling of hunger.
2. it concept how acupuncture is familiar to you? In other words, this impact on our organism biologically active points. And so, if to massage a point which is between an upper lip and a nose then the false feeling of hunger has to recede soon.
3. The respiratory gymnastics too not bad will help with fight against unhealthy appetite. Make 20 deep breaths and exhalations and hunger won't be.
4. Can do it and not really plausibly sounds, but the more we sleep, the we will be more slender. In other words, I want to tell that the person needs to get enough sleep as in many cases because of a sleep debt we compensate ourselves all by food. For the night it is possible to dare to drink a glass of low-fat milk with a honey spoon.
5. It appears, the aromatherapy is useful and in this case. Smells of needles, coffee and a citrus will eliminate false feeling of hunger.
6. Tighten a corbel literally of this word. The fitted clothes won't allow you to overeat at all and in time will remind that the mouth on the lock would be time.
7. Most often the unhealthy appetite arises at us when we suffer from idleness. Also we eat sometimes even because we just have goodies. Deal with this psychological problem. Look for work to liking. And then no feeling of hunger to you will prevent to live quietly. Good luck to you!