The slim figure and relief of muscles occupy minds both men, and women.
How to achieve the desirable and to make the trainings more effective by means of sports nutritional supplement of a L-carnitine — a subject of today's article.
Action of a L-carnitine on an organism
Substance, in quantity, sufficient for normal activity, is produced by an organism, contains in warm and skeletal muscles. Reception of l carnitine is necessary at its deficiency on medical indications or people with the increased physical activity. During many researches of the use of additive, its property was revealed: to effectively burn fat cages. About it and other nuances in more detail below.
Whether you know? The carnitine takes active part in origin of new life. Together with a spermatozoon it gets into a female ovum later to create development of own stocks at a fruit.
Advantage and harm
Substance is widely used in pharmacology and not only sports.
Its properties can help with many aspects:
- the cardiovascular system — lowers cholesterol level, increases blood current, reduces risk of ischemia, stroke, heart attack;
- nervous system — reduces feeling of uneasiness, normalizes a dream, helps to struggle with a stress;
- the liver and kidneys — compensates a lack of development of a carnitine by an organism, thereby reducing risk of insufficiency of bodies;
- the immune system — supports protective function during viral, infectious diseases, accelerates processes of cell regeneration;
- the endocrine system — increases production of testosterone (at men), normalizes a hormonal background (at women);
- the digestive tract — improves metabolism, promotes removal of slags.
Important! Reception ale carnitine is recommended to people with HIV infection as drugs for its treatment provoke a lack of substance of an organism.
Serious side effects at observance of a dosage are not revealed. At excess of norm of the use or specific features of an organism such symptoms are observed:
- discomfort or stomach pains;
- nausea;
- diarrhea;
- unpleasant smell from a mouth.
At the long use without intervals medicine can cause obstruction of arteries, as a result — atherosclerosis. At women failures of a menstrual cycle can be observed.
Contraindications
Before intake of sports additive it is necessary to consult with the attending physician as there is a number of contraindications to the use. Reception at such painful states is not recommended:
- diseases of kidneys;
- allergy;
- nervousness syndrome;
- muscular spasms.
Read about the best complexes of vitamins and minerals in sports food.
How will the L-carnitine help to lose weight?
In the world of sport, medicine is known as an effective zhiroszhigatel. Medicine in itself is not a panacea from extra kilos, the result is shown at the sports activities accompanying the use. Let's consider as he acts:
- Accelerates processes of oxidation of fats.
- Reduces savings of metabolites.
- Keeps glycogen stocks (one of energy forms) in an organism; protects muscle fibers from damages.
- Accelerates processes of splitting of nutrients.
- Improves work of a brain and the general working capacity.
- Improves oxygen food of cages.
- Reduces amount of subcutaneous fat.
- Promotes fast restoration of muscle tissue after the intensive trainings.
During the sports occupations the L-carnitine connects fat cages and processes them into energy. At the same time power indicators, training duration raise, as eliminates fat deposits. It should be noted long influence of additive on an organism: during the break periods between use courses (on condition of healthy nutrition and activity) active ingredients continue to connect not only the fatty acids which are available in an organism but also again arriving.
Whether you know? In pharmacology the carnitine is a component of medicines for treatment of male infertility.
As it is correct to choose medicine
The efficiency of sports additive often depends on a form of its release, accompanying as a part of components. Medicine, as a rule, is produced in three forms:
- liquid — an additional component is fructose that adds calories, reduces properties of active ingredient. The main minus — some producers sin with excess of a dosage;
- powder is good option, it does not contain excess impurity. The only inconvenience needs to be diluted with a large amount of liquid;
- capsules or tablets — the cleanest form of additive, is ideal option for weight loss.
Get acquainted with the best zhiroszhigatel for weight loss.
As the best in the market of sports food the following additives are recognized:
- SAN L-Carnitine Power is capsules (1k/500 mg);
- Optimum Nutrition L-Carnitine 500 is tablets (1t/500 mg);
- PureProtein L-Carnitine is powder (packing on 100 g).
How to accept for weight loss
For effective weight loss it is important to know how to accept sports additive. Let's consider dosages and time of use of medicine.
Reception time
There are no strictly certain restrictions in time. There are several options of reception depending on loading degree at a training:
- to accept during the day — for maintenance of working capacity;
- in the morning and in the evening — if cardioloading is planned in the morning;
- all standard daily rate for half an hour prior to a training — for more intensive occupations.
Important! In days of rest from physical activity the drug is also taken, breaking a daily dose on two times: in the morning and in the evening.
The course of reception makes month, then a break 1.5-2 months.
Dosages
Rules of application can differ depending on a form of production of additive. Let's consider the detailed instruction for application:
- the liquid form (small bottle) — in 10 ml (in packing there is a measured cap) contains 1000 mg of substance, accept no more than 2000 mg a day, diluting with water;
- in ampoules — one ampoule contains from 1500 to 3000 mg of substance, here it is necessary to choose attentively upon purchase, contents of an ampoule are parted with water;
- the capsule — one capsule contains usually 500 mg of substance, therefore, one dose — two capsules, portions are washed down with water;
- powder — is present at packing a measured spoon, 5 g of powder part 0.5 liters of water, it will make 2000 mg of a carnitine. The dose needs to be divided into two receptions;
- the tablet (pharmaceutical form) — contains 250 mg of an active component, in day it is necessary to take eight pill having divided them into portions (in the morning and in the evening), wash down with water.
Rules and norms of reception for girls do not differ from the general, but for weight loss it is better for women to take the drug in capsules or powder where in structure there are no additional components, for example, fructose.
Precautionary measures and recommendations about the use
In order that there were no side effects, and weight loss was valid effective, it is necessary to specify and consider the recommendations of the producer about application. Basic rules of the safe and productive use:
- Along with the use there have to be adequate physical activities.
- It is desirable to consult with the nutritionist concerning correction of food.
- It is not desirable to exceed the recommended dose.
- It is not necessary to use medicine together with caffeine or other stimulants.
- It is desirable to count a dosage individually together with the trainer or the doctor.
- It is necessary to take a break between courses.
Video: As the L-carnitine in conclusion works, there is a wish to remind, the person interested to lose weight that the result, first of all, depends on your consciousness. There is no wonderful pill which in a flash will save from extra kilos. Sports additives will help with achievement of the goal, but at the same time it will be necessary to work physically and to change the diet.