Today bananas not a wonder. We can buy bananas practically in each shop and all the year round, but many fashionistas are sure that they from bananas only get fat. Let's remember huge benefit which is brought by bananas to our organism.
In banana set of useful substances. For a start it is necessary to remember cellulose which improves digestion. But main thing, banana fine source of potassium. Potassium promotes good work of heart. Potassium salts also promote removal of liquid from an organism.
Except potassium, bananas contain magnesium and phosphorus and also in smaller quantities so iron, sodium, calcium, zinc, copper necessary to us. They are necessary for the correct functioning of nervous system, vessels.
In bananas there are also a lot of vitamins B, With, beta carotene, I am well-cared. They are necessary, for example, for the correct metabolism. Many note that bananas help at stresses, also reduce fatigue, manifestations of avitaminosis.
Athletes use bananas as a power source, if necessary quickly to build up muscle bulk.
Separately it should be noted advantage of bananas and for an alimentary system, for example at inflammation of a small or large intestine.
The tryptophane which is present at bananas contributes to normalization of a dream at its violations.
You shouldn't overeat bananas as they are enough kaloriyna. Also it is necessary to be afraid of an allergy to bananas. Bananas and to the people having diabetes and also excessive acidity of a stomach aren't recommended. You shouldn't eat bananas after a heart attack or a stroke as it promotes increase in viscosity of blood.