Oddly we forget a simple thought - those fruit and vegetables which are local are most useful to health, don't demand difficult and long transportation. Pears - the bright representative of such fruit for the most part of Russia.
Juicy pear, with gentle sweet pulp and amazing aroma, not only is great delicacy, but also brings huge benefit to a human body. It contains a large amount of vitamins and minerals therefore doctors long since recommend fresh, dried or tinned pears for simplification of a state at many diseases.
Pears in a large number contain vitamins which care for our immunity, a condition of nervous system, other bodies and systems, youth and good mood. In pears there is a lot of potassium, iron, zinc. Pectin, sugar, fruit acids, carotene give us energy, allow to preserve sight.
It is interesting that it is possible to find absolutely reasonably useful councils for consumption of pears in traditional medicine. For example, boiled, baked and dried pears were recommended as protivokashlevy means and also anti-cold. Pear broth well satisfies thirst, possesses light diuretic action. Tannins (which in a large number contain in fruits of wild pear) are the fixing means at disorders of a GIT.
At consumption of pears it is necessary to remember that they are enough kaloriyna therefore nutritionists I advise is them separately of other meals. The ideal option is to eat pear for an afternoon snack, instead of habitual office tea drinking with sandwiches, candies and cookies.