We constantly hear that sugar is harmful and it is necessary to refuse its consumption. But whether so everything is bad how we are assured by luster?
Whether you remember that at dizziness, one of ways to normalize a condition of the person – to allow to eat to it a sugar piece? Thus, we use the main function of sugar which is difficult for replacing with other substance: sugar is a power source for us, our brain. The constant lack of sugar of food can lead to frequent dizzinesses, headaches, decrease in working capacity. The mood will be worse, there will constantly not be enough energy for the most necessary and simple affairs.
Certainly, it isn't necessary to absorb sugar in kilograms, washing down with sweet tea infinite cakes, but also you shouldn't exclude sugar absolutely. The surplus of sugar, that hidden sugar which in too large number is in fast food and sparkling water is harmful (a typical example of dishes with excess, harmful amount of sugar). Such food isn't recommended, but not in general the dishes containing sugar.
If you are afraid to add usual sugar to tea or coffee, replace it with honey, dried fruits, eat more sweet fruit. Moreover, the same coffee with a spoon of honey will give more energy, than coffee with a sugar spoon as honey contains vitamins and minerals (if of course honey not counterfeit).
But from where myths about harm of sugar undertake? Most often they are created by the companies which produce sugar substitutes, ready-to-eat meals it is a lot of sugar and cosmetics. For increase in sales of the goods they also think out occasions and arguments for an exception of natural products, to our huge regret.