Began to be engaged in a prorashchivaniye of seeds with the subsequent use them in food already long ago. They were eaten to get rid of serious illnesses, seafarers took in campaigns to avoid a scurvy, in the countries where often there was a hunger, the germinated seeds saved thousands of lives.
Began investigate influence of the sprouts eaten on a human body in the 20th century. During the conducted researches it became clear that sprouts contain antioxidants which actively participate in fight against emergence and development of malignant tumors. Sprouts are useful also contents in them huge amount and variety of nutrients and vitamins. Thanks to these substances the metabolism and blood formation improve, the working capacity increases, fatigue and apathy are eliminated, the immunity increases. The condition of skin, a hair, nails and teeth becomes better after the beginning of consumption of sprouts of seeds. Positive effect is had also on an alimentary system: intestines are cleaned from slags and toxins, some diseases of a stomach are eliminated, the risk and development of dysbacteriosis decreases and also stones collapse and brought out of a gall bladder and kidneys.
The forgiven seeds of many plants are useful to health, but at each from them ""role"". Here, for example, sprouts of wheat, a rye, oats, sunflower and flax are useful to an alimentary system, oats promote updating of blood and coordinate work of a thyroid gland, the rye removes radionuclides and toxins, rice cleans urinary and digestive systems, lentil strengthens immunity, the buckwheat and sesame are useful to a cardiovascular system, pumpkin is necessary for men - for prevention and treatment of prostatitis, sprouts of a thistle clean a liver, corn has the rejuvenating effect, beans - anti-inflammatory and wound healing action, peas and haricot lower sugar level in blood, and soy sprouts slow down development of tumors and provoke cell regeneration.
Not germinated grains are ""heavy"" food as they contain inhibitors of enzymes therefore their use in the raw in a large number isn't recommended. Inhibitors of enzymes are substances which slow down enzymatic reactions (digestion reactions in particular). When boiling, inhibitors of enzymes collapse, but together with them also the huge amount of vitamins collapses that does food low-useful.
Seeds of plants contain a large amount of nutrients, the only thing that isn't enough for them for growth activization - it is waters. When soaking seeds in them exchange processes begin to become more active, growth begins. Inhibitors of enzymes collapse, and the enzymes which are contained in a seed split proteins, fats and carbohydrates. Together with these processes the content of vitamins and antioxidants by 5-7 times increases. It is a lot of in sprouts of vitamins B, A, PP, C, E. Mny contains in them lithium which is taken part in activity of nervous system. Enzymes are necessary for digestion stimulation. Thus, from usual seeds of plants we receive the food enriched with nutrients and vitamins.