With approach of spring several branches of fresh fennel on a table or in a favourite dish – an indispensable condition of meal of the ordinary Russian. And seeds of this fragrant grass are used for preparation of a pickles. However very few people think what the advantage and harm of fennel consists in. And possessing this information, it is possible to prevent emergence of many problems connected with health.
As food
The advantage and harm of fennel are caused by rich vitamin and mineral composition of this grass. RR and groups B is about vitamins C: the first is responsible for immunity, the second – positively influences warm and blood systems, the third – participates in the exchange processes proceeding in an organism.
Besides, fennel is recognized as effective antioxidant, so, interferes with education of free radicals, slows down processes of aging and is effective prophylactic against oncological diseases.
It is noticed that fennel improves appetite and has excellent diuretic effect. In small amounts it is recommended to be consumed to the pregnant women having hypostases: it will quickly bring surplus of water out of an organism and won't have negative impact on health of future mom. Moreover, folic acid with which the fragrant grass is rich will do the kid only good: it is necessary for normal formation of nervous system, and its deficiency often leads to congenital malformations.
In a word, consumption of fresh fennel in food is excellent prevention of many diseases. However it is possible to use it and in the form of infusions, broths and lotions – they will bring a lot of benefit to those who got used to struggle with illnesses by means of traditional medicine.
In medicine and cosmetology
A particular interest causes ability of fennel to tighten wounds So, lotions from this grass allow to eliminate abscesses and also to remove the inflammations caused konyyuktivity.
By the way, from plants of fennel it is possible to make the fragrant and useful drink reminding tea. It has the strengthening and bactericidal effect that is very important during a season of colds and flu. And decoction from seeds of this plant is recommended in the presence of stones in kidneys – the main thing that at the time of its reception the disease was in a remission stage. Besides, "boiled" fennel makes the rejuvenating impact on skin, mobilizing exchange processes in cages and interfering with developing of the first wrinkles.
Masks which part fennel is will help to liquidate redness of the person and also not esthetic pigmentary spots. If to rinse hair cool a fresh grass or its seeds infusion, then they will become stronger, and head skin – is healthier.
Harm of fennel
However, not everyone can be fond of fragrant fennel. If the person suffers from the lowered pressure or an urolithic disease in an aggravation stage – fennel should be excluded from its diet. It is necessary to be ready and to the fact that the surplus of this grass can lead to developing of an allergy. Also it is impossible to combine fennel with other diuretics: it is fraught with organism dehydration.
Knowing what the advantage and harm of fennel consists in, it is possible to forget about a number of the illnesses worsening quality of human life. Cheap, tasty and angrily – what can be better?