The mankind invented and learned to cook a set of drinks with use of natural components. Drinks are soft and to inclusion of alcohols. They are used to be warmed, be refreshed during a heat and to fill the shortage of moisture at dehydration. Drinks are single-component and difficult. More than one ingredient are a part of the last. Mixing of ingredients gives to drink new properties. One of such drinks is green tea with milk. In this article we will consider advantage of such tea, possible harm of its use, its dietary properties and features of a zavarivaniye.
Why it is green
There are two types of tea which is picked from one bush — green and black. Both that, and another paint water in poorly green, brownish shade which becomes more saturated at a long zavarivaniye. Their difference consists in preliminary heat treatment to which black tea leaves are exposed, and green — no.
Green leaves dry up in their initial view after assembly from a bush therefore the dried-up product is called the green (raw) tea. Black subject to drying, a fermentirovaniye and drying at more high temperatures, deepening thus taste, and providing more saturated color of final drink.
Important! Regular consumption of strong tea in large volumes leads to nervous exhaustion, overfatigue and sleep disorders therefore adhere to reasonable volumes — no more than two cups a day if you not on a special diet.
Structure and caloric content of green tea
Many components of these natural tea leaves are not studied yet. The fact is that this product has no exact structure. The percentage and existence of any given components are influenced, for example, by the region of cultivation of raw materials and a way of storage.
Vitamins and mineral substances
The main operating components of these leaves — caffeine, tannin and catechins. All of them provide specific wood taste, the invigorating effect and a dark shade of the tea. Macrocells in it are enough too: manganese, zinc, potassium, iron.
There is not a lot of vitamin C as it is considered to be, but vitamin P uniting in itself various bioflavonoids contains in green leaves much. Proteins of plant origin borrow to a quarter of the dry rest of these leaves, organic acids and more than fifteen types of amino acids cause enormous advantage of drink for an organism.
Learn, than it is useful and how to make coffee with milk.
Nutrition value and caloric content
As it is water-based drink which part are not neither sugar, nor fats, its caloric content is minimum — five kilocalories on 100 ml (without additives). If you add a sugar teaspoon on a cup of tea, caloric content immediately will increase by thirty kilocalories. Two spoons will give seventy kilocalories on 100 ml. Tea does not bring saturation, but creates necessary volume in a stomach that is very important for the people keeping to a diet.
Whether you know? This surprising product remained a riddle for Europeans until the end of the 17th century. The French and English nobility of that time, having been provided with the tea leaves, not for long thought of their purpose and decided to smoke them as tobacco leaves. They were previously killed in cognac or rum, and then repeatedly dried up and did roll-ups. Ashes gained popularity as means for bleaching of teeth.
Shortly about advantage of green tea
- Cardiovascular system. A large amount of potassium and iron, being a part of green leaves, strengthens walls of vessels and improves their tone. The haematogenic function is supported, well there takes place supply of an organism with oxygen.
- Immunity. The rich vitamin structure strengthens protective functions of an organism. The bioflavonoids united under the name "vitamin P" are especially allocated. Their antiviral and antibacterial action on an organism prevents developing of infectious diseases.
- Nervous system. The toning impact is made softer, than by means of coffee as theine, but not caffeine contains in tea. He stimulates rather, than invigorates, and in an organism for a long time is not late. Mental activity accelerates, the working capacity and resistance to stress increases.
- Digestive system. The soft knitting action and stimulation of digestion — here properties of green tea which will do good to people with chronic frustration, dyspepsia. Also it adjusts metabolic function therefore the person who is regularly taking this drink loses excess weight and better acquires the useful substances received with food.
- Soft fabrics. Antioxidants which in green tea is available in prosperity struggle with free radicals, preventing early aging and development of substandard new growths. Catechins, in turn, protect cartilaginous tissues from wear and age degradation, improve their blood supply. This drink brings radioactive elements out of an organism too.
- Mouth. Disinfecting properties and abundance of fluorine do tea by irreplaceable means in fight against bleeding of gums and caries. It strengthens enamel and accelerates restoration of the damaged mucous.
Important! The strong tea drunk before withdrawal for sleeping will not allow you to have a rest fully. You will fall asleep after long expectation, and your brain will continue to work in the emergency mode therefore since morning you will wake up tired. Take this drink not later, than in three hours prior to a dream.
Whether it is possible to add milk: advantage or harm
For many people milk in tea — first of all, a question of taste. Someone adds tea to milk, someone does on the contrary. It is considered that shades of taste of this drink which is called molokochay change under the influence of many factors. It is fair also for its properties.
About taste
To be defined, this taste is pleasant to you or not, tea with milk needs to be tasted. Its taste strikingly differs from a clean undiluted product as components of two liquids mix up at the chemical level and produce new connections. It is impossible to call it creamy, it is rather dairy and wood drink, it is bitter - sweet, depending on fortress. Such combination is to the taste to many people. Others are guided by its useful properties and drink to lose weight or to arrange fasting day.
About useful properties
This low-calorie drink, but gives feeling of saturation therefore there is a sense to use it for a monodiet or addition of a dietary diet. You will perfectly feel and to get rid at the same time of excess weight.
One of the most dangerous diets consider proteinaceous.
Considerably to lose weight, but at the same time to keep health, it is necessary to know 5 signs of an incorrect diet.
At the same time the invigorating and toning effect of green tea remains so you are able to afford a cup - another at dinner. Milk and tea leaves perfectly supplement each other as tea softens effect of milk on stomach walls at digestion, and milk weakens influence of caffeine and tannin on an organism.
Whether you know? Japanese means use of hieroglyphs. Some of them at identical tracing mean different concepts. So there was also to a hieroglyph "tea" which still can be read as "eyelid" or "eyelash". Such unusual combination is caused by an ancient Japanese legend of origin of a tea tree. The legend narrates about the young monk who decided to be awake for nine years, and fell asleep three days before the termination of term. Having woken up, this monk understood what occurred and, having terribly been upset, cut off to himself eyelids never to sleep any more. His eyelids fell to the ground, and from them sprouted a tree which leaves gave cheerfulness and precise mind. The tree was called tea.
Both components positively act on health of an oral cavity. In a warm look they facilitate painful feelings at infectious diseases of a throat, accelerate otkharkivany phlegms. The light diuretic effect of milk drink will please those who suffer from puffinesses. At the same time there are data according to which addition of milk nullifies advantage of catechins — the strongest antioxidants. They contact casein, milk protein, and turn into trudnousvoyaemy substances.
Possible harm and contraindications
You cannot do yourself harm consumption of green tea if you have no individual intolerance. The same concerns also the milk poured in tea leaves. If you can consume milk protein, no problems will arise. On the other hand, two-component tea can lose a part of the useful properties. Its excessive use will lead to intestinal frustration because caseinates badly are digested the adult's organism. You should not drink much molokochy before withdrawal for sleeping — it will encourage you excessively.
The people suffering from arrhythmia, and pregnant women should limit consumption of this drink to one cup a day and to make it rather weakly. It is forbidden to use molokochay that who has diseases of an urinogenital system, problems with kidneys and vessels. This drink not more often than two times a week is allowed hypotensive persons. Still it affects elasticity of vessels so at a varicosity, thrombosis and atherosclerosis it is not recommended to be zealous with green tea.
Important! Dairy additive will enhance diuretic properties of this drink therefore it is necessary to use it with care during a strong heat, at a SARS and considerable physical activities — dehydration is possible.
Whether it is possible to lose weight, taking green tea with milk
Dietary properties of this drink are based on its ability to accelerate metabolism and low caloric content. You will not be able to lose weight if you just add tea to the usual day diet. The tea diet assumes reduction of a diet to a minimum with inclusion of fasting days. It is rather rigid diet therefore it lasts not for long and has the contraindications. People cannot grow thin on a tea diet, sick diabetes, that who has the weakened immunity, to pregnant women and the feeding women, people with chronic gastrointestinal diseases.
According to researches, milk is the best drink for weight loss.
Total rejection of food in advantage molokochy without harm for an organism is possible only for one day. To sustain such monodiet, in the evening before fasting day have supper leaky. So your organism will be adjusted on slight feeling of hunger. In total in a day it is allowed to you to drink seven-nine cups of tea, depending on your weight. Do not exceed this norm not to get colitis or intestinal frustration.
Divide all volume of tea into three main receptions and two "having a snack". At strong feeling of hunger you can eat a handful of dark raisin or three-four dried apricots. Next day gradually join in a habitual diet. Such diet will allow you to dump one or one and a half kilograms in a day.
Persons interested to lose weight should pay attention to products with the minimum caloric content: pumpkin, broccoli, celery, cowberry, spinach, coriander.
The week diet on a molokochaa is calculated on decrease in caloric content of a day diet to 1400 kcal and consumption not less than five mugs of drink a day. Carrying out one fasting day for the fourth day of a diet is obligatory. Consumption of fresh fruit, still water, boiled fish, rice porridge and egg white is welcomed.
Inclusion in a diet of dried fruits and nuts in number of no more than fifty grams a day is possible. Such severe diet will save you from four-five extra kilos in a week. Harm at the same time is done minimum as fruit and nuts maintain vitamin balance, porridges — mineral, and fish meat provides an organism with protein and amino acids.
Whether you know? Annually in Hong Kong there take place auctions at which fans of tea drinks buy up the most expensive and elite copies of tea leaves. The price record of 2005 is not broken still — the grade "A red dressing gown" bargained on seventy thousand dollars for one hundred grams.
How tasty to make green tea
There is a set of methods of a zavarivaniye, but some of them are considered as classical.
- Recipe 1. Pour one and a half liters of milk of low fat content in a pan and heat it on slow fire. As soon as there are first bubbles, pour fifty grams of tea leaves, cover and let's drink infuse within eight minutes. Such tea is good as addition to a dessert, fruit or as independent drink.
- Recipe 2. Pour out thirty grams of tea leaves in a teapot and fill in it with a half of liter of boiled water. Close a teapot, let's tea leaves stretch and cool down to room temperature. While infusion cools down, pour a half of liter of milk in a pan, rub in it a little root of ginger on a small grater and heat on slow fire to emergence of bubbles (10 minutes). Filter ginger broth and pour in it in tea leaves. Use warm. Such structure is good for those who have problems with a GIT.
- Recipe 3. The easiest and habitual way of a zavarivaniye which is suitable for fasting days. Thirty grams of tea leaves fill in 500 ml of hot water, make within five minutes. Warm up milk on slow fire to room temperature, mix with tea leaves in a proportion 1:1. Drink is ready to the use.
About advantage of green tea
Besides the all-strengthening and toning effect which this drink renders on a human body it still has special advantage for women and men.
Important! In the dietary purposes to use molokochay follows only in combination with the lowered caloric content of a diet and moderate physical activities. Consumption of this drink in itself will not lead to weight loss.
For men
Green tea — a reliable source of zinc. This element is the key to strong male potency, raises a libido. Considering the number of radiation which the organism daily receives from electric devices, and negative influence of urban ecology, this drink of the man have to be taken at least on a cup in day. The catechins which are also a part of tea prevent emergence of cancer cells in a prostate and prevent it dysfunction. They inhibit development of abnormal fabric connections that leads to their destruction.
Learn how to make and than tea of a sench, Pu-erh, milk oolong tea, rooibos, Kuril and white tea is useful.
For women
One of catechins of green tea, epigallokatekhin, provokes synthesis of folic acid, still known as B9 vitamin, in a female body, thereby preventing development of abnormal cages in mammary glands. Also this drink is useful to women in the period of a climax. Anti-inflammatory effect of its active ingredients prevents development of chronic diseases of an urinogenital system and supports youth and health of skin.
Whether you know? Up to the beginning of the 20th century it was possible to make tea only by means of a scalded teapot or a strainer. To American Thomas Sullivan bothered to catch tea leaves from tea a spoon therefore on September 1, 1904 he patented a fine invention — a tea bag for tea leaves. Its invention so was pleasant to people and it turned out such useful that it is used in tea production still.
The advantage of green tea for an organism is not up to the end studied, as well as its harm for human health. It has the toning and all-strengthening effect, maintains immunity during the periods of infectious diseases and normalizes exchange processes in cages. Speaking about advantage of this drink, it is necessary to understand that the maximum effect will render only a natural quality product. Powder teas, ready drinks in plastic bottles will not have the expected effect on an organism. Always check information on producer of tea raw materials specified on packing and cook this drink by rules — so you will take from it all best.