The violet-black, glyantsevato-brilliant eggplant was born under the hot Indian sun, having absorbed its energy and having become a source of a large amount of vitamins and mineral elements. However, now most of people appreciate this berry gustatory qualities, without trying to understand what the advantage of an eggplant consists in. And in vain, "blue" as call eggplants in the people, have a number of remarkable properties.
Cheers
Eggplant – the main enemy of cholesteric plaques, gouts, atherosclerosis and various stagnant processes proceeding in a gall bladder. The combination of iron and copper improves blood formation processes, and availability of potassium well affects work of a cardiac muscle.
Important nuance: the combination of such minerals as manganese and zinc, also speaks well for an eggplant. To be exact, does it by an obligatory part of a diet of the people who had a stroke. The fact is that the deficiency of manganese and zinc leads to development of Parkinson's disease in this group of patients, and a dish from "blue", in turn, help to minimize risk of its development.
By-product which can be received from violet berry, - juice. This universal remedy possessing the strongest antiseptic and restoring action. Lotions from eggplant juice provide the fastest healing of wounds, and its intake stops development of infections.
For symmetry
Besides, the advantage of an eggplant consists in a large amount of ballast substances – the special food fibers cleaning digestive tract of the person from toxins and slags and also preventing emergence of locks. By the way, ballast substances don't contain calories at all. Together with low caloric content, it allows to enter eggplants practically in any program of weight loss. The main thing that violet berry was steamed, without oil addition.
Besides, diuretic properties of an eggplant also will help with fight against extra kilos. Bringing surplus of water out of an organism, it not only reduces load of internals and the vascular system, but also directly influences the weight of the person.
Against smoking
One more advantage and advantage of an eggplant consists in the high content of RR vitamin which second name sounds as nicotinic acid. Thanks to this feature, it needs to be included in a diet of the people fighting against smoking. It is proved that consumption of "blue" allows to give up an addiction quicker. The mechanism of "nicotinic substitution" isn't studied up to the end yet, however it is known that daily eating of an eggplant successfully performs function of replacement therapy.
Knowing what the advantage of eggplants consists in, it is possible to receive from their consumption not only flavoring, but also moral satisfaction. Each person has to understand that he eats and as it can do to affect him.