Barley porridge is a national favourite. Only not all know what barley grits are done of and also in what advantage of barley porridge.
What it barley porridge? Barley grits - not polished kibbled grains of barley. There is a grinding of several types:: No. 1, No. 2, No. 3, and still mixed. Yachka has great flavoring property, and still considerable energy value. In it there are a lot of useful vitamins, substances. In addition, barley porridge differs in a long period of storage.
What is a part?
Barley porridge contains 66% of carbohydrates, 11% of protein, 4.5% of cellulose, 2% of fat. For example, 100 grams of barley contain 477 mg of potassium, 93 mg of calcium, 12 mg of iron. Besides, at structure there is a magnesium, phosphorus, fluorine, zinc, copper and other minerals. Barley porridge is vitamin-rich A, D, E, RR.Polza barley kashiyachnevy porridge will be useful to those who suffer from disorders of digestion, have chronic diseases of a small intestine and stomach. Still porridge from barley is capable to bring toxins and slags out of an organism, promotes weight reduction. Porridge is useful to those at whom problems with a liver are observed, is suitable for dietary food, for children's. Barley porridge lowers cholesterol level in blood, saves vessels from plaques, increases work of a brain, improves activity of urinogenital and endocrine systems, helps to struggle with a stress and even to restore weak sight. The collagen produced by amino acids smoothes skin, slowing down its aging. Still this porridge will suit those people who dream to build muscles.