Broccoli - a kind of cabbage in which there is a lot of advantage. Useful properties of broccoli give to this vegetable the status of a curative product.
Broccoli contains cellulose which promotes work improvement zheludochno – an intestinal path and brings slags out of an organism. Also in this cabbage there are proteins, mineral substances - iron, phosphorus, iodine, chrome, zinc, potassium, calcium, magnesium and selenium. At it there is a chlorophyll which has a positive impact on composition of blood, amino acid, vitamins - C, E, K, PP, beta carotene. Vitamin C according to contents is 1.5 times more, than in orange, and the amount of beta carotene is equivalent carrots.
Broccoli is considered beauty product. It well influences skin and hair. Important and the fact that it low-calorie, is the share of 100 g to only 30 kcal. Therefore it is worth taking this vegetable to those who want to lose weight in attention. It is necessary just to replace a dinner of 350 g of the broccoli boiled in the added some salt water and filled with sesame oil with lemon juice. Wash down with 1 glass of kefir. In 2 weeks you awake are struck with result.
It should be included in the diet to people with cardiovascular diseases, diabetes, atherosclerosis and problems of nervous system or as prevention for the people having a stress. It is considered that broccoli interferes with formation of cancer cells since contains in structure сульфорафан, синегрин and indole-3-karbin. Also green vegetable strengthens immunity, brings excess water out of an organism and because of high content of folic acid, it is recommended to pregnant women.
From broccoli it is possible to prepare a set of dishes. For example, to add to omelet or to prepare as an independent dish with butter, garlic and black pepper; or olive oil and apple cider vinegar to fish, balsam vinegar to meat. It is possible to make broccoli – mashed potatoes or to add to a vegetable salad. Also this vegetable perfectly is suitable for a cream soup. Generally, dream and experiment!