The well of vitamins, beauty and health can be got in any fruit tent. The main thing to choose fresh fruit and to use them in the raw.
Instruction
1. Apples contain antioxidants, flavonoids which can help to reduce risk of development of diabetes and asthma. Apples also natural freshener of a mouth. The aroma of this fruit proceeds from aroma of cages in an apple peel therefore for the maximum taste you don't clean the apple. Besides, vitamins lie directly under a thin skin.
2. Avocados contain healthy fats which can help to reduce cholesterol level. For healthy heart use this most tasty fruit more often.
3. The melon can help to reduce risk of development of a cataract. Surely include a melon in the diet.
4. Grapes contain resveratrol, antioxidant which can help to prevent heart troubles due to decrease in level of arterial blood pressure and reduction of risk of formation of blood clots. Resveratrol can also help to stop spread of a breast cancer, a stomach and a colon cancer. You can freeze red and green grapes and use it as colourful ice cubes for your favourite drinks.
5. The kiwi helps with development and maintenance of bones, cartilages, teeth and gums. Also this fruit can help to reduce the level of triglycerides in blood (high level of triglycerides increases risk of cardiovascular diseases). The kiwi should be included in a diet if you want to lose weight.
6. Grenades contain antioxidant tannins which can protect heart. Researches show that daily consumption of pomegranate juice contributes to normalization of blood pressure and reduction of risk of heart attacks.