Oats ordinary – the cultural cereal having a number of useful properties. The product is very useful, finds application in medicine, cookery, cosmetology. Cook flour from oats – oat flour and flakes – oat-flakes, the grains received by flattening.
Advantage of porridge
In cookery oat flakes because of their instant are widely used. The whole grain cooks long, about an hour, and oat-flakes are cooked in 10-15 minutes. Also the industry releases flakes for which preparation there are enough two minutes. Usual oat-flakes and instant don't differ in useful properties, there is a small difference in taste, everyone can choose that it has more to liking.
Oat flakes well proved in dietary food, porridge an excellent dish for breakfast. For having the excess weight of porridge from oat-flakes it is recommended to eat two times a week, after all grain high-calorie. Porridge has no refined taste and looks not really appetizingly therefore many, especially children, don't love it, despite usefulness.
Apple pie from oat-flakes
To deceive flavoring perception, it is possible to prepare from porridge a tasty dessert – apple pie. For it it is required:
- oat-flakes – 2 glasses;
- milk – 1 pile;
- sugar – 3 tablespoons, it is possible to replace with honey;
- egg – 1 piece;
- apple – 3 pieces;
- raisin – a handful;
- cinnamon – to taste.
From grain, milk, egg and sugar to knead dough. Rub, sprinkle apples juice of a lemon and add to mix. There to put the washed-out raisin and cinnamon. Lay out dough on a baking tray and bake in an oven of 20 minutes at a temperature of 180 °C.
Ready apple pie can be decorated with fruit. It is served for breakfast, it can become a light dinner, it with pleasure will be eaten by children. Cake layers can become a basis, instead of a biscuit, for dietary cake.