Strawberry is from America, but presently it is cultivated worldwide. Berry sweet, juicy, bright, tasty and well-loved by many. When you know about advantage of this summer delicacy, it becomes even more pleasant at heart.
If you have no allergy to strawberry, then you were very lucky, red berries make favorable impact on our organism. They contains calcium, magnesium, potassium, phosphorus, iron, iodine, vitamins A, In, S. Takzhe contains in strawberry cellulose and antioxidants. Thanks to this berry it is possible to lose weight, it reduces appetite, reduces sugar and cholesterol in blood, increases a metabolism, stimulates digestion, and only 30 kcal are the share of 100 g.
Tasty berry promotes decrease in emergence warmly - vascular diseases, a stroke, a hypertension, anemia, lowers blood pressure, improves a condition of vessels. Makes good impact on a liver and has light diuretic effect.
Researches proved that strawberry promotes resorption of tumors and interferes with appearance of cancer. It is very useful to elderly people, because of property to improve memory and to promote normal functioning of a brain. Berry will help also from joint pains thanks to the content of salicylic acid.
Strawberry will bring to pregnant women a lot of benefit. It will strengthen immunity, gland will fill shortage, will improve mood. Phosphorus and calcium participate in development of skeletal system of the kid. Also strawberry will help to get rid of hypostases and will promote appearance of a varicosity.
It is better to use strawberry separately from other dishes or 1 hour later after meal since it can promote fermentation in a stomach. Overeating will do only harm. The recommended number no more than 500 g a day. If you are inclined to an allergy, then be careful, strawberry is one of the strongest allergens. Therefore pregnant women have to pay special attention to this fact. Also it isn't recommended to give it to children up to 7 years.
Berry found the application and in the cosmetic purposes. Juice of strawberry will help to eliminate pigmentary spots and skin freckles. Will help to cope with eczemas. Well eliminates wrinkles. The frozen cubes of strawberry juice will refresh skin and will give it healthy color. And also strawberry well bleaches teeth.
If you want to reserve berry for the winter, then it is better to freeze it in the small portions in containers or to dry up. When cooking, many vitamins are lost.