Alcoholic diet for weight loss: pluses and minuses

Alcoholic diet for weight loss: pluses and minuses

Many types of various diets are developed for fight against excess weight. Some are based on healthy nutrition, others — on the use of products, harmful to many people. The alcoholic diet which name speaks for itself can be an example.

Essence and basic rules of a diet

Very many consider an alcoholic diet quite unusual way of weight reduction, but nevertheless try it. The wine diet as a method is developed by the British nutritionist Gattersen. It is also possible to find information on vodka and cognac diets. Their sense consists in the following:

  1. It is considered that wine splits fat and processes it into energy.
  2. Vodka and cognac of a nekaloriyna therefore they are added to a diet or replace with them any meal.
  3. It is possible to replace with wine meal, and it will not do harm to an organism.
  4. Such diet usually assumes refusal of fat products.

There are also rules of an alcoholic diet, namely:

  1. It is necessary to take alcohol only of high quality and from the checked producers.
  2. It is necessary to drink only natural red dry wine.
  3. It is impossible to eat after alcohol acceptance even if the appetite was played.
  4. Because of the small number of calories alcohol is recommended to be taken in the evening.
  5. It is not necessary to be afraid that wine can do much harm. The glass of red wine is recommended to drink at cardiovascular diseases and to people who work the whole day on the computer.
  6. Do not exceed the established norms.
  7. Alcohol needs to be accepted not in time, and after meal.
  8. If the woman does not grow thin from alcohol, then it is quite possible that gynecologic diseases take place.

It is important! If you have any chronic disease, then by means of alcohol it is better to refuse weight reduction.

Pluses and minuses

The alcoholic diet has pluses and minuses. The wine diet has positive sides, in particular, it is slightly less than them — at other types:

  • at a wine diet it is possible not to change a habitual diet;
  • loss of extra kilos;
  • improvement of mood;
  • refusal of greasy food;
  • use of bigger quantity of healthy food;
  • in certain cases — decrease in feeling of hunger;
  • relaxation of an organism.

It is possible to distinguish the following from minuses:

  • alcohol is a product, harmful to an organism;
  • accustoming can develop;
  • in certain cases not extra fat kilos, but excess liquid leave;
  • monotony of a diet.

Whether you know? Pressure in a bottle of champagne is 3 times more, than pressure in a car tire, and the stopper takes off with a speed nearly 100 km/h.

Duration of a diet and presumable loss in weight

It is possible to adhere to an alcoholic diet, as a rule, from 3 days to one week. The term which is not exceeding 5 days is considered optimum. It is connected first of all with an adverse effect of alcohol on an organism. Also everything depends on specific features of the person. People who ate in this way, say that from a wine diet it is possible to lose weight about 10 kg in 2 weeks. After a 2 weeks cognac diet the weight decreased by 5 kg, and was slightly more lost on vodka.

It is important! If you have a tendency to excessive consumption of alcoholic drinks, it is better not to use an alcoholic diet too.

What alcoholic beverages can be taken

If you love wine, then weight reduction with consumption of red dry wine will be optimum. In other options it is possible to drink vodka, whisky, cognac, Martini, cocktails. Generally, it is better to choose drink most of which of all to you to taste. Some practice in general to replace with alcohol more than one meal, but it is not necessary to do it. Doctors say that it is similar to such diseases as anorexia and bulimia. It is considered that the main thing is not to be overzealous with alcohol and to choose the suitable menu.

Learn about advantage and harm of a water-melon, tangerine, banana, apple and kefiric diet.

What it is necessary to add a diet with

To minimize an adverse effect of alcohol on an organism, it is necessary to include more useful products in a diet. Preference needs to be given to proteinaceous food. In addition it is necessary to drink a lot of water and unsweetened tea.

The resolved products

The most useful products in addition to the main diet will be:

  • fermented milk products of type of yogurt or ferment;
  • cottage cheese;
  • porridge;
  • buckwheat;
  • pasta of firm grades;
  • eggs;
  • veal;
  • chicken meat;
  • vegetables;
  • fruit.

The forbidden products

At an alcoholic diet it is not recommended to use:

  • fat pork;
  • fat;
  • coffee;
  • energy drinks;
  • hot spices.

The best way out from a diet

At any reduction of quantity of the consumed food the stomach clenches, and at first it does not need to be loaded. If it is followed by alcohol intake.

Whether you know? Vodka is considered the most popular alcohol in the world. Annually it 5 billion liters are drunk.

Also it is necessary to bring possible toxins out of an organism. Therefore further it will be a question of food option for 3 days which will help an exit from an alcoholic diet.





The 1st

Porridge on water, the boiled hard-boiled egg

Soup on chicken broth, rye bread

Rice with vegetables

The 2nd

Low-fat cottage cheese, glass of kefir

Boiled veal, vegetable salad

Buckwheat with boiled chicken fillet, salad at will

The 3rd

Glass of kefir, boiled egg

The baked fish, rice

Low-fat cottage cheese, glass of kefir

During the day it is possible to add having a snack which has to include fruit. It is also necessary to drink a lot of water. Besides, strong unsweetened tea will be useful, but in moderate quantities as in big it can cause increase in arterial blood pressure.


The menu at an alcoholic diet can be both identical, and various. Further — some of its examples.

For 3 days

If you use a wine diet, then, in principle, you can not change the habitual diet, and each meal — to wash down with a glass of red dry wine. Within 3 days it is possible to eat monotonously, namely: to eat for breakfast egg with tomato, for lunch — gram of 200 low-fat or skim cheeses with a cucumber, to have a bite apple, and for dinner to drink only a glass of wine.

Read also about merits and demerits of a Herculean and otrubny diet.

It is possible to diversify the menu and to make it such:

  1. On Monday there is a boiled rice in the small portions with tomato juice. To replace a dinner with a glass of wine.
  2. On Tuesday all day to drink low-fat kefir, for lunch having added some boiled veal, and to drink a glass of wine in the evening.
  3. On Wednesday there is only a chicken meat, to have green tea, and to drink a glass of wine in the evening.

If you prefer hard liquors, then the daily menu for 3 days can be such:

  • breakfast — about 200 g of low-fat cottage cheese, tea;
  • lunch — vegetables salad;
  • having a snack — fruit;
  • dinner — chicken breast;
  • in end to drink 50 g of strong alcohol.

For 7 days

The seven-day menu can be both simple, and various too. In the first case it is possible to use the option offered above. If there is a wish for a variety, then any more or less easy diet is possible, for example:

Day of the week





Low-fat cottage cheese, boiled egg

Boiled veal, vegetables salad

Low-fat cheese


Glass of kefir, boiled egg

Boiled chicken breast, stewed vegetables



Porridge on water, boiled egg

Stewed rabbit, vegetables salad



Low-fat cottage cheese, boiled egg

The boiled or baked fish, rice

Vegetables salad


Glass of kefir, boiled egg

Boiled chicken, vegetables salad



Rice, glass of kefir

The baked veal, vegetables salad



Porridge on water, boiled egg

Rice with vegetables


If a diet wine, then each meal needs to be washed down with wine. It is possible to replace with wine a dinner also. By the same principle it is worth adhering also to vodka or cognac option.

We recommend to you to learn about a beet diet for weight loss and also about a diet 3 fists.

As a kind of a diet alcoholic causes both interest, and fear. On the one hand, such drink as red dry wine, will not damage in small doses.

And with another, many do not understand the principle of improvement of health by means of harmful products. How many people — are so much also opinions therefore to apply such power supply system or not to solve only to you.

Author: «MirrorInfo» Dream Team