Almonds at pregnancy: useful properties and harm

Almonds are considered royal nut. It is very much appreciated in traditional medicine as many illnesses medicine. If nut is so useful at many diseases whether it will be able to bring benefit to pregnant women, about it and we will tell in this article.

Learn what benefit is brought by products from almonds: nuts, milk, oil.

Experts consider that it is desirable to use kernels of almonds at pregnancy on different terms. Thanks to structure various vitamin mineral at nut there are a lot of properties, useful to future mothers.

Whether you know? Spaniards and Portuguese annually celebrate a special holiday — Day of almonds in bloom.

The frequent problem accompanied pregnant women on early term — threat of a spontaneous abortion. Availability of vitamin E in nutlets helps to reduce the probability of interruption and to support the normal course of pregnancy.

A number of acids are irreplaceable for normal formation of a placenta, regeneration of fabrics. Iron, raising hemoglobin, improves blood circulation, thereby saving future mothers from headaches and desires on vomiting.

Such minerals as zinc, phosphorus and B9 vitamin, are extremely important for mother's organism on early terms.

The substances which are contained in almonds intensify intensive cell fission that is extremely important at the slowed-down development of a fruit. Vitamins and antioxidants regulate a psychoemotional condition of the pregnant woman, normalize her dream. Also nut well influences work of a GIT, helps to fight against locks, works as bile-expelling means.

It is important! Before beginning to eat almonds, the pregnant woman has to consult to the doctor that there were no unforeseen situations.

Vitamins, minerals, proteins, carbohydrates and fatty acids are necessary for normal formation of bones and a brain of a fruit. Besides, nut regulates cholesterol level in blood, normalizes pressure. Several pounded kernels of almonds will help to get rid of heartburn.

• in food only ripe nuts are suitable. Green both mothers, and a fruit can do much harm, having caused poisoning;
• almonds are allergen therefore if you have a tendency to an allergy, it is better to refuse it;
• if during the use of kernels of nut felt a fast set of weight, refuse them or minimize a dose;
• if at the woman the speeded-up heartbeat is in the family way, then the product needs to be excluded from a diet completely;
• bitter almonds can provoke development in a potassium cyanide organism;
• choosing a product in shop, you look at a condition of a shell. It has to be whole, without mold. There should not be also a foreign smell;
• if you love fried nut, then it has to be made by dry roasting, without oil.

Learn how to use nuts at pregnancy: walnut, cedar.

The recommended dose of almond nutlets — 10 kernels a day. If there is a tendency to a fast set of weight, then it is desirable to eat 4–5 nutlets a day. If the organism normally perceives nut, then it is gradually possible to increase a daily dose to 15 kernels. It is desirable to begin to enter almonds into a diet from 1–2 pieces and to watch reaction. If guarding does not occur, then it is possible to increase gradually quantity of the eaten nutlets per piece in day, you will not get closer to the recommended norm yet.

Important! At abuse there can be a state similar to narcological intoxication.

Extensions often arise during pregnancy because of hormonal jump in an organism. Almond oil is good prophylactic from them, only if extensions fresh (appeared not later than half a year back). For their prevention recommend to combine oil and tonic or cosmetic water.

In the beginning tonic or water is applied on a problem zone, and then oil. If extensions already appeared, then it is necessary to add the procedure of massage.

To achieve desirable effect, it is necessary to mix oil with essential oils of a lavender, not role, tangerine. To warm up mix to body temperature and to apply on a problem zone, carrying out massage movements. Almonds at pregnancy can be a useful and harmful product. It is necessary to follow strictly all recommendations and doctor's instructions not to do much harm to either the organism, or an organism of future child. Besides, it is necessary to consider that a perishable product therefore it is not necessary to stock up with it for the future.