At all variety of diets the basic principles of weight loss remain invariable. Only their observance will allow to reach desired symmetry and also great health.
Alcohol can't be taken on an empty stomach! It enhances appetite, and it will be more difficult to you to control quantity of eaten.
To be sated quicker and at the same time long and thorough chewing of food will help not to overeat.
Drink not less than 2 liters of liquid a day – it is necessary for an effective metabolism.
Hunger – the best friend of overeating. Shortly before to sit down at a table, drink a glass of water.
Think of pleasant at meal time. Derive pleasure not from amount of food, and from its gustatory qualities.
If you afford various "harm" like sweet and fat, do it till 16 o'clock. In the evening the organism doesn't spend energy, and accumulates it.
Liquid between meals can be drunk and it is necessary! It doesn't break digestion.
In a volley it isn't recommended to drink. Drink slowly, small volumes.
Study the table of caloric content and nutritional value of products which you usually use – it will help to make the balanced ration.
Eat high-calorie products till 16 o'clock – so excess calories "will not settle" on your waist.
It is better to eat in the small portions with volume no more glass – it will help to reduce stomach volume.
Metabolism can be accelerated: for this purpose it is necessary to drink water for half an hour to and in half an hour after a meal.
Don't sit down at a table in nasty mood, don't "jam" a problem and offense!
The bearing if you watch it at meal time, will promote that you will be sated with smaller amount of food.
Buy food, hungering, it is impossible: in this state there are more chances to buy for themselves some goodies and "vrednost".
Splitting of products in an organism happens on average in 3 hours. The rule is based on it - isn't in 3 hours prior to a dream.
Make the list of the products useful to health and your waist before going to do shopping.
The TV – not the best company during a lunch. Having been fond of viewing, you will eat much more.
Find time for table layout. The esthetic type of dishes and a nice interior promotes digestion improvement.
Fast food is a junk, artificial, high-calorific food, refuse it.
Good habit will begin to distribute amount of the drunk liquid on equal portions which you will drink during the day. So you will avoid both hypostases, and dehydration.
You appreciate what you eat. Always fix in the consciousness that you use at present and that it is tasty!
Hours will help you to gorge on: the effect of satiety occurs approximately in 20 minutes. Even if during this time you will eat a small amount of food, the feeling of hunger will leave.
Jokes with hunger are bad! If you "worked up" appetite, you risk to eat more.
You spare the organism: don't eat at night! Allow your organism to have a rest, but not to work on digestion of food.
Energy which you give to food during its preparation will return to you when you eat. Prepare only in good mood.
Youthful ease will be simpler to be kept if there are each 2.5 - 3 hours, without bringing itself to feeling of strong hunger. It is so easier to control the volume of eaten.
Viands, even the most tasty, aren't worth it to overeat. Be limited in one portion, don't take additive.