girls very often face an orange-peel problem. What is it and why it so spoils your remarkable skin? Whether it is possible to prevent appearance of cellulitis? And how to make it?
Cellulitis is a result of violations of structure of a hypodermic fat layer. Such violations lead to dystrophy of fatty tissue. Doctors do not come to a consensus about it: some consider it a disease, others — are not present.
It would seem that cellulitis — a problem thick, but it absolutely not so. The fact is that the girl of any age and any constitution can face this trouble. Besides hilly skin can be found even in sportswomen. For this reason doctors have an opinion that cellulitis is only secondary sexual character, and not a disease at all.
But women on that are also created to be an example of perfection. Therefore such problem skin very strongly disturbs them. Beginning fight against an orange-peel we use all troops, even heavy artillery, without feeling sorry for ourselves at all: a strict diet, wearisome occupations in the gym, very expensive cosmetic procedures.
Whether but in that correctly all of you do a question? To refuse some products at all and to eat only water — will not cure roughness of skin. Here it is necessary to adhere to one very important principle — food has to be first of all balanced and healthy.
For start you need to decide on amount of necessary energy for your full existence. That is you need to consider all alleged physical activity and to count how many kilocalories you need to use daily without gathering superfluous, but covering wastes of an organism. Respectively loss of vitamins and minerals should be restored too. The following 2 stages will help you to lead the weight to ideal and to go to a home straight to disposal of cellulitis.
So, first, you need the diary. In it you will write down all eaten in 4 days. Thus you on hands will have your present menu. Agree that sometimes we eat, at all not that we were tortured by feeling of hunger, and just from what could not be done. Thus having tracked itself you will see where ate superfluous and will be able automatically to exclude it. Next time before just like that you will think stretching to donut, but whether there was it superfluous last time?
The first stage.
Minimize the use of artificial products (everything as a part of what there are preservatives, dyes, emulsifiers, solvents, thickeners: preservation, smoked products, semi-finished products, soluble products, cakes, cupcakes, pastes, processed cheeses, sausage, etc.).
To refuse as easy as shelling pears such products if to be engaged in cooking independently exclusively from fresh products. Replace fast food with vegetables and salads. You should not consider that healthy food — it is tasteless. You just are not able to cook it. Add some spices and spices and your dish will have delightful aroma and taste. Remember: a basis of healthy food — fruit, vegetables and milk.
The second stage.
If you consider that substitutes of sugar help to lose weight is a huge delusion. Artificial sugar only saves liquid — from here and a set of weight.
How to exclude such substitutes? Everything is very simple — refuse products which part sugar is not. These are all dietary drinks. Soon you will get used and on the present sweet only apple or other fruit will seem to you. Having refused saccharin you at once will get rid of excess 2-2.5 kg.
But amuse yourself with hopes, cellulitis will never disappear completely though it can be made much less noticeable and skin of more equal. So your bottom will have an amazing view and, believe, it is worth it!