Dense and crispy apples are considered as fruits which help to get rid of excess weight, carry out clarification of an organism, strengthen the immune system. Therefore, the apple diet will help not only to lose weight, but also to revitalize an organism and also to normalize exchange processes. In this review we will tell why the diet and what it can be works.
Main essence and general rules of a diet
The apple diet is a special menu for 3, 5, 7 or 9 days. Its main part is made by apples. Distinguish monodiets and such which except them contain fermented milk products and other additions. Main properties of dietary programs:
- In monodiets only apples throughout the day are used. Duration is from 1 to 3 days.
- At longer terms (5-9 days) additions – fruit, vegetables, kefir, nuts are made to the program. The long absence of protein in an organism leads to loss of weight due to loss of muscle bulk, but not fat. Therefore long programs with addition of protein it is more preferable, than mono.
- In exotic options include fresh fruit juice, vegetable cocktails, proteins and dairy products which are used together with apples in the menu.
- Standard daily rate of fruits which the organism can acquire completely – 1.5 kg. Its excess does not harm, but also does not increase the general advantage for an organism.
- Morning is begun with apples. At this time the organism is in great need in nutrients and it will be able to receive them only from the fruits eaten by you.
- The daily number of meals – 4-5. Portions have to be small (no more than 250 g).
- It is necessary to observe the drinking mode – to 2 l of water a day. Water helps to bring fat and toxins out of an organism.
- The diet calculated for a week will allow to dump about 10 kg of excess weight. On average, in day it is possible to dump 1-1.5 kg of weight.
- In the first days the apple diet can be too difficult. From a lack of calories it is possible to feel drowsiness and some discomfort. Therefore in the absence of preparation – begin with options, small on duration. Remember that the program of weight loss which is under construction on sharp deprivation of an organism of access to calories can be dangerous.
Components of an apple diet are rich with organic acids, vitamins, pectins and cellulose. Fruit contain very few calories. One fruit will bring from 50 to 100 kcal in a diet. It depends on the size of fruit. Green, yellow or red – all of them are very nutritious and useful. Therefore there is a lot of apple dietary programs. But programs for weight loss are considered as the most effective.
Important! The bulk of pectin contains in a peel of apples. Therefore it is necessary to use them together with a peel.
The operating component in weight reduction – pectins. They are not acquired by an organism, being his cleaners. Pectins connects molecules of fat and brings them out of an organism, together with toxins and other excess substances: allergens, radioisotopes, salts of heavy metals. Therefore the apple diet not only saves from excess fat, but also effectively cleans an organism.
Pluses and minuses
Indisputable advantages of an apple diet are:
- year-round availability of fruits;
- an opportunity to diversify a diet by means of different grades of apples;
- low cost;
- ability to clean an organism from slags and toxins;
- an opportunity to lose weight by 10 kg;
- existence of different options of a diet;
- content of a large amount of biological active agents;
- improvement of metabolism and general improvement of an organism;
- prevention of diseases of a cardiovascular system, atherosclerosis, liver and digestive tract;
- lack of risk and side effects for health.
However apples are useful to not everyone: they can cause irritation of a mucous membrane of intestines and also cause feeling of hunger. Among minuses of an apple diet note:
- contraindications at colitis, an urolithic disease;
- inadmissibility of the use of sour grades at gastritis and ulcer processes.
Important! The improving effect of apples exists only when their thermal treatment does not exceed 40%. I.e. the crude, steam or baked fruit and vegetables are useful to a diet and daily food.
How many it is possible to dump
On different responses, the apple diet helps to dump from 2 to 10 kg of weight. Daily loss of weight can be 1.5 kg. Volume is influenced by duration of the program for weight loss. the 7-day diet will allow to lose more than the weight (about 10 kg).
The resolved and forbidden products
The menu includes apples in any kind: crude, baked. To bring a variety, use fruit of different grades. Caloric content of fruits increases with their sweet. Concentration of organic acids in green grades is higher, than in red therefore they are more useful in terms of saturation of an organism useful substances.
Learn about advantage and harm of an apple and kefiric diet.
And here antioxidant properties are higher at red grades. Therefore to receive the maximum advantage, combine red and green fruit in one diet. If it is necessary to put emphasis on a certain property – choose green or red fruits.
The diet can be supplemented:
- vegetables – carrots and beet;
- nuts – walnut, forest;
- proteins – eggs chicken or quail;
- drinks – green tea, water;
- rice.
Components can be fresh, stewed, boiled. Sweets, alcohol and smoked products belong to strictly forbidden products.
Also enter the list of not recommended:
- vegetables – bean, potatoes, marrow;
- fruit are bananas, pears, peaches, melons, grapes;
- grain – semolina, buckwheat, millet;
- any macaroni and bakery products;
- meat and sausages;
- jam and any sweets;
- drinks – alcohol, coffee, power engineering specialists.
Whether it is possible at pregnancy
In an organism of the pregnant woman there is a set of changes. Excess weight can become their side effect. The apple diet not only will help with fight against it, but also will provide an organism with necessary organic acids and will clean from toxins.
Whether you know? In the world about 7500 grades of apples are grown up. Their size – from cherry to grapefruit. If you decide to try every day a new grade – you need more than 20 years!
In certain cases apples recommend as the means facilitating toxicosis symptoms. For this purpose everyone half an hour are recommended to be eaten half of apple and to drink a half-glass of kefir. Proteins are obligatory in a daily diet of the pregnant woman irrespective of a power supply system and a diet. Portions in the main meals have to be small. It will help the woman to feel better already next day. Excess weight at pregnancy is not simply uncomfortable – it can complicate course of childbirth. Therefore doctors recommend to future mummies an apple diet. From all diets it is most useful and effective. At its structure there have to be crude apples and kefir or other fermented milk products.
Read also what fruit are useful during pregnancy.
Rules of an exit
It is not enough to execute the dietary program, it is desirable to leave a diet so that kilograms did not return again. Fixing of result happens to the help of the special program of an exit. The general rules for an exit from a weight loss course:
- food in the small portions;
- the first weeks after a diet have to be mainly vegetable, meatless and a croup;
- it is possible to eat steam fish;
- it is desirable to drink up to 2 l of water a day;
- is not for the night;
- it is necessary to increase the caloric content of a diet gradually – on 200 kcal a day;
- a variety of dishes also has to change gradually.
Return to a usual diet happens within 1-2 weeks. It is necessary to consider that cleaning of an organism has to precede transition to healthy nutrition. If you keep addictions: consumption of a large amount of sweets, existence in large numbers of smoked and fried food, your weight will return.
Whether you know? All apples well float in water because in their weight – 25% of air.
Example of the menu
The most widespread diet consists of consumption of apples and drinking water. It is necessary to begin with 1.5 kg of fruits, then to increase a portion to 2 kg and then to lower to 1.5 kg. It is recommended to drink during the day water – to 2 l a day. Similar monodiets are considered as the excellent decision for cleaning of an organism, but insufficient for its normal existence. Therefore there are several advanced diets which are surely complemented with proteinaceous products: kefir, boiled meat of chicken, nuts. The diet can be followed by moderate physical activity or yoga.
The main feature is also that the existing programs can be corrected. So, long diets can be complemented with boiled rice or carrots. Apples have to lose weight through decrease in calories and increase in consumption of cellulose. And physical exercises supplement a diet thanks to acceleration of metabolism and the strengthened combustion of fat.
Important! Buying apples, pay attention to their peel. The faultless fruits sparkling luster – it is rather a signal of existence of a large number of chemistry which they were processed. Such fruits in dietary food will do more harm, than advantage.
For 3 days
The apple monodiet consists of consumption of some apples. Technology of carrying out:
- To the first apple the glass of warm water is on an empty stomach drunk in the morning.
- The day norm – 1.5 kg is divided into 4-5 receptions. It is necessary to eat them between 8 o'clock in the morning and 8 o'clock in the evening.
- It is during the day allowed to drink water to 2 l.
For pregnant women only the apple diet is impossible. Therefore the apple and kefiric diet is used. Kefir is required also for normalization of work of intestines and as an obligatory source of protein. Kefir consumption rate – up to 1.5 l a day. Approximate daily program:
- Morning – dietary small loafs; 1 glass of low-fat kefir;
- Lunch – 1 glass of low-fat kefir, vegetable salad with addition of vegetable oil;
- Dinner – 2-3 apples, a glass of kefir, a piece of cheese of firm grades.
Get acquainted with pluses and minuses of an express diet for 3 days.
For a week
The five-day diet is considered the most effective. It allows to dump up to 1 kg of weight daily. In a monoform in the 1 and 2 day during the day it is necessary to eat 1.5 kg of apples, for the third day – 2 kg and in 4-5 day – 1.5 kg. Standard daily rate of liquid – 1.5 l.
In expanded option 2 sets of the menu which alternate on even and odd days are used. Menu of odd days:
- Morning – the first meal: cottage cheese with apple (on 100 g of each element); lunch: baked apple, dietary grain crouton, green tea.
- Lunch – fish low-fat boiled – 100 g, orange and apple salad, baked apple and 150 g of kefir low-fat.
- Dinner – couple of crude fruits grated and hard cheese – 50 g.
Even days:
- Morning – the first meal: an oat squash on water – 100 g, 1 apple; a lunch – salad of apple and carrot, 150 g of boiled chicken, apple.
- The lunch is cottage cheese with apple (on 100 g of each component).
- Dinner – 2 fruits in a fresh or baked look, green tea.
We recommend to you to learn about advantage and harm of a banana, tangerine and water-melon diet.
For 9 days
The nine-day diet also belongs to quite popular. As observance of a monodiet of such duration not only is difficult, but also it is not recommended by nutritionists, its basis is formed by kefir and apples. Within 9 days it is necessary to alternate kefiric and apple days. Technology of performance:
- In apple day of 1.5 kg of fruits divide into 5 meals and use during the day. Apples can be crude and baked. Norm of clean drinking water – up to 2 l a day.
- In kefiric day during the day it is necessary to drink 1.5 l of low-fat kefir. Water is drunk – on requirement of an organism.
Products cannot be sweetened with sugar or to salt. Water can be replaced with green tea or compote (unsweetened). It is necessary to carry out such diet not more often than 1 time in 2-3 months.
Useful tips
Useful tips at an apple diet:
- Use of different grades enriches a diet since they have different structure.
- Olive oil helps digestion of pectins.
- Do not cut off a thin skin – it a source of pectins!
- To bring a variety, use crude and baked apples.
- Do not throw out apple stones – they will supply you with portion of iodine and will provide prevention of diseases of a thyroid gland. (Five stones are quite enough).
- The crude fruit strengthens metabolism and can cause feeling of hunger – do not forget to drink water.
Whether you know? The biggest apple recorded in the Guinness Book of Records weighed 1.849 kg. The record is set in October, 2005. The record-holder fruit the Japanese farmer Chisato Iwasaki of Hirosaki, Japan grew up.
Apple diet – very useful and effective remedy which solves a set of problems. Therefore if you have no contraindications, then it is worth trying to be convinced of it.