Joy hormone serotonin is produced in an organism if constantly to use certain products. Serotonin is considered responsible for good mood therefore it is useful to know how there is a producing this hormone and by what products will help to receive it.
How does production of serotonin happen?
Protein in an organism breaks up to amino acids, they then are soaked up in blood. One of amino acids - tryptophane - promotes production of serotonin. In turn sweet (glucose) promotes penetration of tryptophane into a pineal gland where serotonin is produced. Many notice that after sweet the mood improves, but connect it with pleasure from food though it is incorrect. Also production of serotonin is promoted by a sunny weather for this reason in bessolnechny weather it is important to pay attention to products which enrich an organism with this hormone.
Good mood and hormone of joy
At optimum level of serotonin in an organism of people feels enthusiasm: he feels vigorous, vigorous and is ready ""pull up trees"". However there is also feed-back. So, if the person supports by effort of will good mood, then production of serotonin in an organism will increase. And the person, accustomed to a negative, will be forced to eat a lot of the ""pleasing"" food for production of serotonin. Such conclusion is made by scientists in the field of psychosomatics.
List of ""products for joy""
- Dairy products, sosbenno cottage cheese and cheese;
- Bananas;
- Haricot;
- Dates (it is possible dried);
- Fig (it is possible dried);
- Plums;
- Tomatoes;
- Buckwheat;
- Millet;
- Chocolate;
- Tea;
- Coffee;
- Oranges;
- Mushrooms;
- Fatty fish.