Decrease in number of the calories consumed daily is considered one of the most effective ways of weight loss. However because of constant feeling of hunger it is difficult to lose weight thus. Fortunately, there are several cunnings allowing is less and not to starve.
Instruction
1. Eat about 200 kilocalories in 30 minutes prior to a lunch. Dampen yourself ardor. And having a snack has to contain not less than 15 grams of protein. You can eat egg salad or cottage cheese with fruit.
2. Try not to overeat. Get up because of a table with feeling of a lung of hunger. Leave unfinished about a quarter of the usual portion. Fill the seeming emptiness in a stomach with liquid, but avoid some sweet drinks.
3. Chew food carefully. On each piece of food you take away 30-40 chewing movements. So, you not only reduce the number of the consumed calories, but also improve processing of food in digestive tract.
4. Present yourself the restaurant critic. Eat, trying to catch all shades of taste. Focus on food, be not distracted by watching TV or reading a news feed on social networks.
5. You don't go to grocery store next the heart. The hungry person, most likely, will fill a basket with high-calorie products and sweeties. Make the shopping list and strictly follow it.
6. Eat from smaller ware. This simple cunning will allow you to reduce serving size imperceptibly. Also there is an opinion that plates of cold color reduce appetite, and ware of warm shades – it increases.