Food of the person directly affects his appearance, health and health. That is why when choosing food it is necessary to be especially prejudiced. At the same time not only products, but also amount of the consumed food matter.
Observance of a diet
Overeating, problems with weight and with health are often caused by lack of a diet. As a result the person ceases to notice how many times and what amount of food he eats in day, and an organism don't receive enough nutritive matters and learns to lay fat in store.
That is why at last to begin to eat less, it is necessary to learn to don't miss meals. Thanking the eaten breakfast in time you will be able to overcome desire "intercept" cake or candy with coffee till a full-fledged lunch. Well after normal nutritious dinner hardly by all means it will want to indulge himself with sandwich before going to bed.
Consumption of food of 5 times a day
That is less, without hungering at the same time, it is necessary to carry out in day of 5-6 meals. Of course, if to eat for everyone a full-fledged portion, it is easy to grow fat and to spoil health. Therefore at such mode it is important to consume that quantity of food which finds room at you on one palm for time. For example, for breakfast it is possible to eat a small drinking bowl of porridge or yogurt with flakes, sandwich. In 2-3 hours – apple or banana. During the lunchtime – a plate of a meat, vegetable or fish soup. For an afternoon snack – the handful of nuts, and for dinner - is a little salad with a small piece of meat or fish. And later a couple of hours it is possible to drink still a glass of kefir if the strong feeling of hunger appeared.
Right choice of food
Not only the quantity, but also quality of food which directly affects health is of great importance for the person. It is very important that food was nourishing and at the same time useful, I enriched an organism with the majority of nutritive matters necessary for the person. Surely it is necessary to include various greens, porridges, fish and seafood in a diet. The last have the mass of minerals and vitamins and also contain the protein which is well acquired by an organism. Several times a week it is useful to eat low-fat grades of meat, a liver, a dairy products, eggs, nuts and fruit. It is important not to forget also about unrefined vegetable oils, especially olive.
How to accustom itself is less: several secrets
You keep in the house only the most necessary useful products, for example, greens, vegetables, fish, yogurt or porridges. Usually such food there is no wish to have a bite just like that, for example, behind viewing the movie. But even if there will be desire to regale on these products, advantage of them will be much bigger, than from cookies or popcorn. If there is an opportunity, cook limited amount of food. Thanks to it you will have nothing to put to yourself in a plate as additive. At work and houses don't put on a table of a plate with what it is accepted to give to tea – cookies, candies and other harmful sweeties. Thanks to it something to have a bite desire will arise much less often. At the worst it is possible to replace them with fresh fruit. When it wants to have a bite something, slowly drink a glass of water. Excess liquid will be extremely useful to an organism and will a little dull feeling of hunger.