From all available grades and types the green tea is considered the most useful. The fact is that this tea isn't exposed to oxidation thanks to what all available vitamins and minerals keep the nutrition value. By the way, very few people know that a green tea contains practically all vitamins and also about 500 minerals and more than 400 organic acids.
Than a green tea is useful?
Long ago it is proved that a green tea promotes loss of weight, thanks to its property to accelerate metabolism.
Freshly brewed drink contains many tannins which help to remove inflammation, disinfect mucous, clean an organism from microbes. A fresh green tea it is possible to wash out wounds, grazes, scratches and also burns and various inflammations on skin.
Green tea is useful to hypertensive persons, especially in combination with a lemon.
How it is correct to make drink from a green tea?
To keep all advantage of drink, the tea leaf needs to be filled in with very hot, but not boiling water. Temperature of liquid has to be about 95-96 degrees. Of course, very few people will stand with the thermometer near a teapot, but it is possible to guess the necessary temperature on the following signs: water shouldn't parovat actively, in this case time is hopelessly lost, then it is necessary to switch off gas and to wait minutes 5-7. There is other way: it is possible to observe water and as soon as on its surface the first bubbles appear, at once to switch off gas.
It is better to make a green tea in ceramic or to china, these materials are perfectly held by heat and all useful elements which are available in a tea leaf allow to take away liquids. Tea is ready no more than 5 minutes, then it is spilled at once in cups.
How it is correct to drink drink?
Most of judges of tea claim that any additives spoil taste of drink, but in this case everyone solves for himself, to add sugar, milk or a lemon to tea, or to drink drink unchanged.
Green tea can't be had on an empty stomach at all, first, it strongly increases acidity of a stomach, and secondly, some substances which are a part of tea provoke the strengthened work of a stomach that will inevitably lead over time to development of gastritis or erosion. And here it is recommended to have a green tea after plentiful food just because drink promotes active digestion.
Before beginning to drink drink, it is necessary to inhale one-two minutes its aroma, vapors of oil of tea are extremely useful to respiratory bodies and skin.
For those who have a green tea for the sake of weight loss it is necessary to wash down with a fresh hot beverage each meal, it helps to be sated and accelerate a metabolism.
To benefit at most from a green tea, it is necessary to take drink daily, single reception won't bring a lot of benefit.
The caffeine which is contained in a green tea invigorates not worse than coffee therefore drink is recommended during a breakfast.
The combination of a green tea and milk provokes an active lactation that is important for the feeding women.
It is impossible to wash down with a green tea at all medicamentous medicines as it promotes removal of slags and toxins and also possesses diuretic action, the similar combination can cause decrease in efficiency of medicine.
Having decided to pass to a green tea, it is necessary to refuse low-quality raw materials or a tea bag, similar drink won't bring benefit.
Observance of these simple recommendations will help not only to enjoy great taste and aroma of drink, but also to receive the maximum advantage of its use.